Pace Tables & Calculators for Runners

Pace Calculator 1
Find your pace for a race based on time and overall distance.

Predicting Calculator
Predict your time in a different length race based on previous races.

Interval Training Calculator
Estimate your optimal interval training pace, based on your current 5K race time.

Heart Rate Calculator
Calculate your training heart rate based on your age and resting heart rate.

Calorie Burning Calculator
Estimate the amount of calories you burn at a given running pace.

Pace Table – Track
This chart has distances in meters and respective times based on minutes per mile.

Pace Table – Road

This chart has every standard road race length and total times of each race distance based on minutes per mile.

Mile 1500M 5Km 5 Mile 10Km 15Km 10 Mile 20Km 1/2 Mara 20 Mile Marathon 4:00 0:03:44 0:12:26 0:20:00 0:24:52 0:37:17 0:40:00 0:49:43 0:52:24 1:20:00 1:44:48 4:10 0:03:53 0:12:57 0:20:50 0:25:54 0:38:51 0:41:40 0:51:48 0:54:35 1:23:20 1:49:10 4:20 0:04:02 0:13:28 0:21:40 0:26:56 0:40:24 0:43:20 0:53:52 0:56:46 1:26:40 1:53:32 4:30 0:04:12 0:13:59 0:22:30 0:27:58 0:41:57 0:45:00 0:55:56 0:58:57 1:30:00 1:57:54 4:40 0:04:21 0:14:30 0:23:20 0:29:00 0:43:30 0:46:40 0:58:00 1:01:08 1:33:20 2:02:16 4:50 0:04:30 0:15:01 0:24:10 0:30:02 0:45:04 0:48:20 1:00:05 1:03:19 1:36:40 2:06:38 5:00 0:04:40 0:15:32 0:25:00 0:31:05 0:46:37 0:50:00 1:02:09 1:05:30 1:40:00 2:11:00 5:10 0:04:49 0:16:03 0:25:50 0:32:07 0:48:10 0:51:40 1:04:13 1:07:41 1:43:20 2:15:22 5:20 0:04:58 0:16:34 0:26:40 0:33:09 0:49:43 0:53:20 1:06:18 1:09:52 1:46:40 2:19:44 5:30 0:05:08 0:17:05 0:27:30 0:34:11 0:51:16 0:55:00 1:08:22 1:12:03 1:50:00 2:24:06 5:40 0:05:17 0:17:37 0:28:20 0:35:13 0:52:50 0:56:40 1:10:26 1:14:14 1:53:20 2:28:28 5:50 0:05:26 0:18:08 0:29:10 0:36:15 0:54:23 0:58:20 1:12:31 1:16:25 1:56:40 2:32:50 6:00 0:05:36 0:18:39 0:30:00 0:37:17 0:55:56 1:00:00 1:14:35 1:18:36 2:00:00 2:37:12 6:10 0:05:45 0:19:10 0:30:50 0:38:20 0:57:29 1:01:40 1:16:39 1:20:47 2:03:20 2:41:34 6:20 0:05:54 0:19:41 0:31:40 0:39:22 0:59:03 1:03:20 1:18:43 1:22:58 2:06:40 2:45:56 6:30 0:06:04 0:20:12 0:32:30 0:40:24 1:00:36 1:05:00 1:20:48 1:25:09 2:10:00 2:50:18 6:40 0:06:13 0:20:43 0:33:20 0:41:26 1:02:09 1:06:40 1:22:52 1:27:20 2:13:20 2:54:40 6:50 0:06:22 0:21:14 0:34:10 0:42:28 1:03:42 1:08:20 1:24:56 1:29:31 2:16:40 2:59:02 7:00 0:06:32 0:21:45 0:35:00 0:43:30 1:05:15 1:10:00 1:27:01 1:31:42 2:20:00 3:03:24 7:10 0:06:41 0:22:16 0:35:50 0:44:32 1:06:49 1:11:40 1:29:05 1:33:53 2:23:20 3:07:46 7:20 0:06:50 0:22:47 0:36:40 0:45:35 1:08:22 1:13:20 1:31:09 1:36:04 2:26:40 3:12:08 7:30 0:07:00 0:23:18 0:37:30 0:46:37 1:09:55 1:15:00 1:33:14 1:38:15 2:30:00 3:16:30 7:40 0:07:09 0:23:49 0:38:20 0:47:39 1:11:28 1:16:40 1:35:18 1:40:26 2:33:20 3:20:52 7:50 0:07:18 0:24:21 0:39:10 0:48:41 1:13:02 1:18:20 1:37:22 1:42:37 2:36:40 3:25:14 8:00 0:07:27 0:24:52 0:40:00 0:49:43 1:14:35 1:20:00 1:39:26 1:44:48 2:40:00 3:29:36 8:10 0:07:37 0:25:23 0:40:50 0:50:45 1:16:08 1:21:40 1:41:31 1:46:59 2:43:20 3:33:58 8:20 0:07:46 0:25:54 0:41:40 0:51:48 1:17:41 1:23:20 1:43:35 1:49:10 2:46:40 3:38:20 8:30 0:07:55 0:26:25 0:42:30 0:52:50 1:19:15 1:25:00 1:45:39 1:51:21 2:50:00 3:42:42 8:40 0:08:05 0:26:56 0:43:20 0:53:52 1:20:48 1:26:40 1:47:44 1:53:32 2:53:20 3:47:04 8:50 0:08:14 0:27:27 0:44:10 0:54:54 1:22:21 1:28:20 1:49:48 1:55:43 2:56:40 3:51:26 9:00 0:08:23 0:27:58 0:45:00 0:55:56 1:23:54 1:30:00 1:51:52 1:57:54 3:00:00 3:55:48 9:10 0:08:33 0:28:29 0:45:50 0:56:58 1:25:27 1:31:40 1:53:57 2:00:05 3:03:20 4:00:10 9:20 0:08:42 0:29:00 0:46:40 0:58:00 1:27:01 1:33:20 1:56:01 2:02:16 3:06:40 4:04:32 9:30 0:08:51 0:29:31 0:47:30 0:59:03 1:28:34 1:35:00 1:58:05 2:04:27 3:10:00 4:08:54 9:40 0:09:01 0:30:02 0:48:20 1:00:05 1:30:07 1:36:40 2:00:09 2:06:38 3:13:20 4:13:16 9:50 0:09:10 0:30:33 0:49:10 1:01:07 1:31:40 1:38:20 2:02:14 2:08:49 3:16:40 4:17:38 10:00 0:09:19 0:31:05 0:50:00 1:02:09 1:33:14 1:40:00 2:04:18 2:11:00 3:20:00 4:22:00

Pace Table – Track

Mile 100m 200m 300m 400m 500m 600m 800m 1000m 1200m 1600m 2000m 2400m 3000m 3200m 5000m 10000m 4:00 00:14.9 00:29.8 00:44.7 00:59.7 01:14.5 01:29.5 01:59.3 02:29.1 02:59.0 03:58.6 04:58.3 05:57.9 07:27.4 07:57.2 12:25.7 24:51.3 4:10 00:15.5 00:31.1 00:46.6 01:02.1 01:17.6 01:33.2 02:04.3 02:35.3 03:06.4 04:08.6 05:10.7 06:12.8 07:46.0 08:17.1 12:56.7 25:53.5 4:20 00:16.1 00:32.3 00:48.5 01:04.6 01:20.8 01:36.9 02:09.2 02:41.6 03:13.9 04:18.5 05:23.1 06:27.7 08:04.7 08:37.0 13:27.8 26:55.6 4:30 00:16.8 00:33.6 00:50.3 01:07.1 01:23.9 01:40.7 02:14.2 02:47.8 03:21.3 04:28.4 05:35.5 06:42.7 08:23.3 08:56.9 13:58.9 27:57.7 4:40 00:17.4 00:34.8 00:52.2 01:09.6 01:27.0 01:44.4 02:19.2 02:54.0 03:28.8 04:38.4 05:48.0 06:57.6 08:42.0 09:16.8 14:29.9 28:59.9 4:50 00:18.0 00:36.0 00:54.0 01:12.1 01:30.1 01:48.1 02:24.2 03:00.2 03:36.2 04:48.3 06:00.4 07:12.5 09:00.6 09:36.6 15:01.0 30:02.0 5:00 00:18.6 00:37.3 00:55.9 01:14.6 01:33.2 01:51.8 02:29.1 03:06.4 03:43.7 04:58.3 06:12.8 07:27.4 09:19.2 09:56.5 15:32.1 31:04.2 5:10 00:19.2 00:38.5 00:57.8 01:17.1 01:36.3 01:55.6 02:34.1 03:12.6 03:51.2 05:08.2 06:25.3 07:42.3 09:37.9 10:16.4 16:03.2 32:06.3 5:20 00:19.9 00:39.8 00:59.6 01:19.5 01:39.4 01:59.3 02:39.1 03:18.8 03:58.6 05:18.2 06:37.7 07:57.2 09:56.5 10:36.3 16:34.2 33:08.4 5:30 00:20.5 00:41.0 01:05.1 01:22.0 01:42.5 02:03.0 02:44.0 03:25.1 04:06.1 05:28.1 06:50.1 08:12.1 10:15.2 10:56.2 17:05.3 34:10.6 5:40 00:21.1 00:42.3 01:03.4 01:24.5 01:45.6 02:06.8 02:49.0 03:31.3 04:13.5 05:38.0 07:02.5 08:27.1 10:33.8 11:16.1 17:36.4 35:12.7 5:50 00:21.7 00:43.5 01:05.2 01:27.0 01:48.7 02:10.5 02:54.0 03:37.5 04:21.0 05:48.0 07:15.0 08:42.0 10:52.5 11:36.0 18:07.4 36:14.9 6:00 00:22.3 00:44.7 01:07.1 01:29.5 01:51.8 02:14.2 02:59.0 03:43.7 04:28.4 05:57.9 07:27.4 08:56.9 11:11.1 11:55.8 18:38.5 37:17.0 6:10 00:23.0 00:46.0 01:08.9 01:32.0 01:54.9 02:17.9 03:03.9 03:49.9 04:35.9 06:07.9 07:39.8 09:11.8 11:29.7 12:15.7 19:09.6 38:19.1 6:20 00:23.6 00:47.2 01:10.8 01:34.5 01:58.0 02:21.7 03:08.9 03:56.1 04:43.4 06:17.8 07:52.3 09:26.7 11:48.4 12:35.6 19:40.6 39:21.3 6:30 00:24.2 00:48.5 01.12.7 01:36.9 02:01.1 02:25.4 03:13.9 04:02.3 04:50.8 06:27.7 08:04.7 09:41.6 12:07.0 12:55.5 20:11.7 40:23.4 6:40 00:24.8 00:49.7 01:14.5 01:39.4 02:04.3 02:29.1 03:18.8 04:08.6 04:58.3 06:37.7 08:17.1 09:56.5 12:25.7 13:15.4 20:42.8 41:25.6 6:50 00:25.5 00:51.0 01:16.4 01:41.9 02:07.4 02:32.9 03:23.8 04:14.8 05:05.7 06:47.6 08:29.5 10:11.4 12:44.3 13:35.3 21:13.8 42:27.7 7:00 00:26.1 00:52.2 01:18.3 01:44.4 02:10.5 02:36.6 03:28.8 04:21.0 05:13.2 06:57.6 08:42.0 10:26.4 13:02.9 13:55.1 21:44.9 43:29.8 7:10 00:26.7 00:53.4 01:20.1 01:46.9 02:13.6 02:40.3 03:33.8 04:27.2 05:20.6 07:07.5 08:54.4 10:41.3 13:21.6 14:15.0 22:16.0 44:32.0 7:20 00:27.3 00:54.7 01:22.0 01:49.4 02:16.7 02:44.0 03:38.7 04:33.4 05:28.1 07:17.5 09:06.8 10:56.2 13:40.2 14:34.9 22:47.1 45:34.1 7:30 00:27.9 00:55.9 01:23.9 01:51.8 02:19.8 02:47.8 03:43.7 04:39.6 05:35.5 07:27.4 09:19.2 11:11.1 13:58.9 14:54.8 23:18.1 46:36.2 7:40 00:28.6 00:57.2 01:25.7 01:54.3 02:22.9 02:51.5 03:48.7 04:45.8 05:43.0 07:37.3 09:31.7 11:26.0 14:17.5 15:14.7 23:49.2 47:38.4 7:50 00:29.2 00:58.4 01:27.6 01:56.8 02:26.5 02:55.2 03:53.6 04:52.1 05:50.5 07:47.3 09:44.1 11:40.9 14:36.2 15:34.6 24:20.3 48:40.5 8:00 00:29.8 00:59.7 01:29.5 01:59.3 02:29.1 02:59.0 03:58.6 04:58.3 05:57.9 07:57.2 09:56.5 11:55.8 14:54.8 15:54.5 24:51.3 49:42.7 8:10 00:30.4 01:00.9 01:31.3 02:01.8 02:32.2 03:02.7 04:03.6 05:04.5 06:05.4 08:07.2 10:09.0 12:10.8 15:13.4 16:14.3 25:22.4 50:44.8 8:20 00:31.0 01:02.1 01:33.2 02:04.3 02:35.3 03:06.4 04:08.6 05:10.7 06:12.8 08:17.1 10:21.4 12:25.7 15:32.1 16:34.2 25:53.5 51:46.9 8:30 00:31.7 01:03.4 01:35.0 02:06.8 02:38.5 03:10.1 04:13.5 05:16.9 06:20.3 08:27.1 10:33.8 12:40.6 15:50.7 16:54.1 26:24.5 52:49.1 8:40 00:32.3 01:04.6 01:36.9 02:09.2 02:41.5 03:13.9 04:18.5 05:23.1 06:27.7 08:37.0 10:46.2 12:55.5 16:09.4 17:14.0 26:55.6 53:51.2 8:50 00:32.9 01:05.9 01:38.8 02:11.7 02:44.6 03:17.6 04:23.5 05:29.3 06:35.2 08:46.9 10:58.7 13:10.4 16:28.0 17:33.9 27:26.7 54:53.4 9:00 00:33.5 01:07.1 01:40.6 02:14.2 02:47.7 03:21.3 04:28.4 05:35.5 06:42.7 08:56.9 11:11.1 13:25.3 16:46.6 17:53.8 27:57.7 55:55.5 9:10 00:34.2 01:08.4 01:42.5 02:16.7 02:50.9 03:25.1 04:33.4 05:41.8 06:50.1 09:06.8 11:23.5 13:40.2 17:05.3 18:13.6 28:28.8 56:57.6 9:20 00:34.8 01:09.6 01:44.4 02:19.2 02:54.0 03:28.8 04:38.4 05:48.0 06:57.6 09:16.8 11:36.0 13:55.1 17:23.9 18:33.5 28:59.9 57:59.8 9:30 00:35.4 01:10.8 01:46.2 02:21.7 02:57.1 03:32.5 04:43.4 05:54.2 07:05.0 09:26.7 11:48.4 14:10.1 17:42.6 18:53.4 29:31.0 59:01.9 9:40 00:36.0 01:12.1 01:48.1 02:24.2 03:00.2 03:36.2 04:48.3 06:00.4 07:12.5 09:36.6 12:00.8 14:25.0 18:01.2 19:13.3 30:02.0 00:04.1 9:50 00:36.6 01:13.3 01:50.0 02:26.6 03:03.3 03:40.0 04:53.3 06:06.6 07:19.9 09:46.6 12:13.2 14:39.9 18:19.9 19:33.2 30:33.1 01:06.2 10:00 00:37.3 01:14.6 01:51.8 02:29.1 03:06.4 03:43.7 04:58.3 06:12.8 07:27.4 09:56.5 12:25.7 14:54.8 18:38.5 19:53.1 31:04.2 02:08.3