Pace Table – Road
This chart has every standard road race length and total times of each race distance based on minutes per mile.
Pace Table – Track
This chart has distances in meters and respective times based on minutes per mile.
Pace Table – Road
Mile |
1500M |
5Km |
5 Mile |
10Km |
15Km |
10 Mile |
20Km |
1/2 Mara |
20 Mile |
Marathon |
4:00 |
0:03:44 |
0:12:26 |
0:20:00 |
0:24:52 |
0:37:17 |
0:40:00 |
0:49:43 |
0:52:24 |
1:20:00 |
1:44:48 |
4:10 |
0:03:53 |
0:12:57 |
0:20:50 |
0:25:54 |
0:38:51 |
0:41:40 |
0:51:48 |
0:54:35 |
1:23:20 |
1:49:10 |
4:20 |
0:04:02 |
0:13:28 |
0:21:40 |
0:26:56 |
0:40:24 |
0:43:20 |
0:53:52 |
0:56:46 |
1:26:40 |
1:53:32 |
4:30 |
0:04:12 |
0:13:59 |
0:22:30 |
0:27:58 |
0:41:57 |
0:45:00 |
0:55:56 |
0:58:57 |
1:30:00 |
1:57:54 |
4:40 |
0:04:21 |
0:14:30 |
0:23:20 |
0:29:00 |
0:43:30 |
0:46:40 |
0:58:00 |
1:01:08 |
1:33:20 |
2:02:16 |
4:50 |
0:04:30 |
0:15:01 |
0:24:10 |
0:30:02 |
0:45:04 |
0:48:20 |
1:00:05 |
1:03:19 |
1:36:40 |
2:06:38 |
5:00 |
0:04:40 |
0:15:32 |
0:25:00 |
0:31:05 |
0:46:37 |
0:50:00 |
1:02:09 |
1:05:30 |
1:40:00 |
2:11:00 |
5:10 |
0:04:49 |
0:16:03 |
0:25:50 |
0:32:07 |
0:48:10 |
0:51:40 |
1:04:13 |
1:07:41 |
1:43:20 |
2:15:22 |
| 5:20 |
0:04:58 |
0:16:34 |
0:26:40 |
0:33:09 |
0:49:43 |
0:53:20 |
1:06:18 |
1:09:52 |
1:46:40 |
2:19:44 |
| 5:30 |
0:05:08 |
0:17:05 |
0:27:30 |
0:34:11 |
0:51:16 |
0:55:00 |
1:08:22 |
1:12:03 |
1:50:00 |
2:24:06 |
| 5:40 |
0:05:17 |
0:17:37 |
0:28:20 |
0:35:13 |
0:52:50 |
0:56:40 |
1:10:26 |
1:14:14 |
1:53:20 |
2:28:28 |
| 5:50 |
0:05:26 |
0:18:08 |
0:29:10 |
0:36:15 |
0:54:23 |
0:58:20 |
1:12:31 |
1:16:25 |
1:56:40 |
2:32:50 |
| 6:00 |
0:05:36 |
0:18:39 |
0:30:00 |
0:37:17 |
0:55:56 |
1:00:00 |
1:14:35 |
1:18:36 |
2:00:00 |
2:37:12 |
| 6:10 |
0:05:45 |
0:19:10 |
0:30:50 |
0:38:20 |
0:57:29 |
1:01:40 |
1:16:39 |
1:20:47 |
2:03:20 |
2:41:34 |
| 6:20 |
0:05:54 |
0:19:41 |
0:31:40 |
0:39:22 |
0:59:03 |
1:03:20 |
1:18:43 |
1:22:58 |
2:06:40 |
2:45:56 |
| 6:30 |
0:06:04 |
0:20:12 |
0:32:30 |
0:40:24 |
1:00:36 |
1:05:00 |
1:20:48 |
1:25:09 |
2:10:00 |
2:50:18 |
| 6:40 |
0:06:13 |
0:20:43 |
0:33:20 |
0:41:26 |
1:02:09 |
1:06:40 |
1:22:52 |
1:27:20 |
2:13:20 |
2:54:40 |
| 6:50 |
0:06:22 |
0:21:14 |
0:34:10 |
0:42:28 |
1:03:42 |
1:08:20 |
1:24:56 |
1:29:31 |
2:16:40 |
2:59:02 |
| 7:00 |
0:06:32 |
0:21:45 |
0:35:00 |
0:43:30 |
1:05:15 |
1:10:00 |
1:27:01 |
1:31:42 |
2:20:00 |
3:03:24 |
| 7:10 |
0:06:41 |
0:22:16 |
0:35:50 |
0:44:32 |
1:06:49 |
1:11:40 |
1:29:05 |
1:33:53 |
2:23:20 |
3:07:46 |
| 7:20 |
0:06:50 |
0:22:47 |
0:36:40 |
0:45:35 |
1:08:22 |
1:13:20 |
1:31:09 |
1:36:04 |
2:26:40 |
3:12:08 |
| 7:30 |
0:07:00 |
0:23:18 |
0:37:30 |
0:46:37 |
1:09:55 |
1:15:00 |
1:33:14 |
1:38:15 |
2:30:00 |
3:16:30 |
| 7:40 |
0:07:09 |
0:23:49 |
0:38:20 |
0:47:39 |
1:11:28 |
1:16:40 |
1:35:18 |
1:40:26 |
2:33:20 |
3:20:52 |
| 7:50 |
0:07:18 |
0:24:21 |
0:39:10 |
0:48:41 |
1:13:02 |
1:18:20 |
1:37:22 |
1:42:37 |
2:36:40 |
3:25:14 |
| 8:00 |
0:07:27 |
0:24:52 |
0:40:00 |
0:49:43 |
1:14:35 |
1:20:00 |
1:39:26 |
1:44:48 |
2:40:00 |
3:29:36 |
| 8:10 |
0:07:37 |
0:25:23 |
0:40:50 |
0:50:45 |
1:16:08 |
1:21:40 |
1:41:31 |
1:46:59 |
2:43:20 |
3:33:58 |
| 8:20 |
0:07:46 |
0:25:54 |
0:41:40 |
0:51:48 |
1:17:41 |
1:23:20 |
1:43:35 |
1:49:10 |
2:46:40 |
3:38:20 |
| 8:30 |
0:07:55 |
0:26:25 |
0:42:30 |
0:52:50 |
1:19:15 |
1:25:00 |
1:45:39 |
1:51:21 |
2:50:00 |
3:42:42 |
| 8:40 |
0:08:05 |
0:26:56 |
0:43:20 |
0:53:52 |
1:20:48 |
1:26:40 |
1:47:44 |
1:53:32 |
2:53:20 |
3:47:04 |
| 8:50 |
0:08:14 |
0:27:27 |
0:44:10 |
0:54:54 |
1:22:21 |
1:28:20 |
1:49:48 |
1:55:43 |
2:56:40 |
3:51:26 |
| 9:00 |
0:08:23 |
0:27:58 |
0:45:00 |
0:55:56 |
1:23:54 |
1:30:00 |
1:51:52 |
1:57:54 |
3:00:00 |
3:55:48 |
| 9:10 |
0:08:33 |
0:28:29 |
0:45:50 |
0:56:58 |
1:25:27 |
1:31:40 |
1:53:57 |
2:00:05 |
3:03:20 |
4:00:10 |
| 9:20 |
0:08:42 |
0:29:00 |
0:46:40 |
0:58:00 |
1:27:01 |
1:33:20 |
1:56:01 |
2:02:16 |
3:06:40 |
4:04:32 |
| 9:30 |
0:08:51 |
0:29:31 |
0:47:30 |
0:59:03 |
1:28:34 |
1:35:00 |
1:58:05 |
2:04:27 |
3:10:00 |
4:08:54 |
| 9:40 |
0:09:01 |
0:30:02 |
0:48:20 |
1:00:05 |
1:30:07 |
1:36:40 |
2:00:09 |
2:06:38 |
3:13:20 |
4:13:16 |
| 9:50 |
0:09:10 |
0:30:33 |
0:49:10 |
1:01:07 |
1:31:40 |
1:38:20 |
2:02:14 |
2:08:49 |
3:16:40 |
4:17:38 |
| 10:00 |
0:09:19 |
0:31:05 |
0:50:00 |
1:02:09 |
1:33:14 |
1:40:00 |
2:04:18 |
2:11:00 |
3:20:00 |
4:22:00 |
|
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Pace Table – Track
| Mile |
100m |
200m |
300m |
400m |
500m |
600m |
800m |
1000m |
1200m |
1600m |
2000m |
2400m |
3000m |
3200m |
5000m |
10000m |
4:00 |
00:14.9 |
00:29.8 |
00:44.7 |
00:59.7 |
01:14.5 |
01:29.5 |
01:59.3 |
02:29.1 |
02:59.0 |
03:58.6 |
04:58.3 |
05:57.9 |
07:27.4 |
07:57.2 |
12:25.7 |
24:51.3 |
4:10 |
00:15.5 |
00:31.1 |
00:46.6 |
01:02.1 |
01:17.6 |
01:33.2 |
02:04.3 |
02:35.3 |
03:06.4 |
04:08.6 |
05:10.7 |
06:12.8 |
07:46.0 |
08:17.1 |
12:56.7 |
25:53.5 |
4:20 |
00:16.1 |
00:32.3 |
00:48.5 |
01:04.6 |
01:20.8 |
01:36.9 |
02:09.2 |
02:41.6 |
03:13.9 |
04:18.5 |
05:23.1 |
06:27.7 |
08:04.7 |
08:37.0 |
13:27.8 |
26:55.6 |
4:30 |
00:16.8 |
00:33.6 |
00:50.3 |
01:07.1 |
01:23.9 |
01:40.7 |
02:14.2 |
02:47.8 |
03:21.3 |
04:28.4 |
05:35.5 |
06:42.7 |
08:23.3 |
08:56.9 |
13:58.9 |
27:57.7 |
4:40 |
00:17.4 |
00:34.8 |
00:52.2 |
01:09.6 |
01:27.0 |
01:44.4 |
02:19.2 |
02:54.0 |
03:28.8 |
04:38.4 |
05:48.0 |
06:57.6 |
08:42.0 |
09:16.8 |
14:29.9 |
28:59.9 |
4:50 |
00:18.0 |
00:36.0 |
00:54.0 |
01:12.1 |
01:30.1 |
01:48.1 |
02:24.2 |
03:00.2 |
03:36.2 |
04:48.3 |
06:00.4 |
07:12.5 |
09:00.6 |
09:36.6 |
15:01.0 |
30:02.0 |
5:00 |
00:18.6 |
00:37.3 |
00:55.9 |
01:14.6 |
01:33.2 |
01:51.8 |
02:29.1 |
03:06.4 |
03:43.7 |
04:58.3 |
06:12.8 |
07:27.4 |
09:19.2 |
09:56.5 |
15:32.1 |
31:04.2 |
5:10 |
00:19.2 |
00:38.5 |
00:57.8 |
01:17.1 |
01:36.3 |
01:55.6 |
02:34.1 |
03:12.6 |
03:51.2 |
05:08.2 |
06:25.3 |
07:42.3 |
09:37.9 |
10:16.4 |
16:03.2 |
32:06.3 |
5:20 |
00:19.9 |
00:39.8 |
00:59.6 |
01:19.5 |
01:39.4 |
01:59.3 |
02:39.1 |
03:18.8 |
03:58.6 |
05:18.2 |
06:37.7 |
07:57.2 |
09:56.5 |
10:36.3 |
16:34.2 |
33:08.4 |
5:30 |
00:20.5 |
00:41.0 |
01:05.1 |
01:22.0 |
01:42.5 |
02:03.0 |
02:44.0 |
03:25.1 |
04:06.1 |
05:28.1 |
06:50.1 |
08:12.1 |
10:15.2 |
10:56.2 |
17:05.3 |
34:10.6 |
5:40 |
00:21.1 |
00:42.3 |
01:03.4 |
01:24.5 |
01:45.6 |
02:06.8 |
02:49.0 |
03:31.3 |
04:13.5 |
05:38.0 |
07:02.5 |
08:27.1 |
10:33.8 |
11:16.1 |
17:36.4 |
35:12.7 |
5:50 |
00:21.7 |
00:43.5 |
01:05.2 |
01:27.0 |
01:48.7 |
02:10.5 |
02:54.0 |
03:37.5 |
04:21.0 |
05:48.0 |
07:15.0 |
08:42.0 |
10:52.5 |
11:36.0 |
18:07.4 |
36:14.9 |
6:00 |
00:22.3 |
00:44.7 |
01:07.1 |
01:29.5 |
01:51.8 |
02:14.2 |
02:59.0 |
03:43.7 |
04:28.4 |
05:57.9 |
07:27.4 |
08:56.9 |
11:11.1 |
11:55.8 |
18:38.5 |
37:17.0 |
6:10 |
00:23.0 |
00:46.0 |
01:08.9 |
01:32.0 |
01:54.9 |
02:17.9 |
03:03.9 |
03:49.9 |
04:35.9 |
06:07.9 |
07:39.8 |
09:11.8 |
11:29.7 |
12:15.7 |
19:09.6 |
38:19.1 |
6:20 |
00:23.6 |
00:47.2 |
01:10.8 |
01:34.5 |
01:58.0 |
02:21.7 |
03:08.9 |
03:56.1 |
04:43.4 |
06:17.8 |
07:52.3 |
09:26.7 |
11:48.4 |
12:35.6 |
19:40.6 |
39:21.3 |
6:30 |
00:24.2 |
00:48.5 |
01.12.7 |
01:36.9 |
02:01.1 |
02:25.4 |
03:13.9 |
04:02.3 |
04:50.8 |
06:27.7 |
08:04.7 |
09:41.6 |
12:07.0 |
12:55.5 |
20:11.7 |
40:23.4 |
6:40 |
00:24.8 |
00:49.7 |
01:14.5 |
01:39.4 |
02:04.3 |
02:29.1 |
03:18.8 |
04:08.6 |
04:58.3 |
06:37.7 |
08:17.1 |
09:56.5 |
12:25.7 |
13:15.4 |
20:42.8 |
41:25.6 |
6:50 |
00:25.5 |
00:51.0 |
01:16.4 |
01:41.9 |
02:07.4 |
02:32.9 |
03:23.8 |
04:14.8 |
05:05.7 |
06:47.6 |
08:29.5 |
10:11.4 |
12:44.3 |
13:35.3 |
21:13.8 |
42:27.7 |
7:00 |
00:26.1 |
00:52.2 |
01:18.3 |
01:44.4 |
02:10.5 |
02:36.6 |
03:28.8 |
04:21.0 |
05:13.2 |
06:57.6 |
08:42.0 |
10:26.4 |
13:02.9 |
13:55.1 |
21:44.9 |
43:29.8 |
7:10 |
00:26.7 |
00:53.4 |
01:20.1 |
01:46.9 |
02:13.6 |
02:40.3 |
03:33.8 |
04:27.2 |
05:20.6 |
07:07.5 |
08:54.4 |
10:41.3 |
13:21.6 |
14:15.0 |
22:16.0 |
44:32.0 |
7:20 |
00:27.3 |
00:54.7 |
01:22.0 |
01:49.4 |
02:16.7 |
02:44.0 |
03:38.7 |
04:33.4 |
05:28.1 |
07:17.5 |
09:06.8 |
10:56.2 |
13:40.2 |
14:34.9 |
22:47.1 |
45:34.1 |
7:30 |
00:27.9 |
00:55.9 |
01:23.9 |
01:51.8 |
02:19.8 |
02:47.8 |
03:43.7 |
04:39.6 |
05:35.5 |
07:27.4 |
09:19.2 |
11:11.1 |
13:58.9 |
14:54.8 |
23:18.1 |
46:36.2 |
7:40 |
00:28.6 |
00:57.2 |
01:25.7 |
01:54.3 |
02:22.9 |
02:51.5 |
03:48.7 |
04:45.8 |
05:43.0 |
07:37.3 |
09:31.7 |
11:26.0 |
14:17.5 |
15:14.7 |
23:49.2 |
47:38.4 |
7:50 |
00:29.2 |
00:58.4 |
01:27.6 |
01:56.8 |
02:26.5 |
02:55.2 |
03:53.6 |
04:52.1 |
05:50.5 |
07:47.3 |
09:44.1 |
11:40.9 |
14:36.2 |
15:34.6 |
24:20.3 |
48:40.5 |
8:00 |
00:29.8 |
00:59.7 |
01:29.5 |
01:59.3 |
02:29.1 |
02:59.0 |
03:58.6 |
04:58.3 |
05:57.9 |
07:57.2 |
09:56.5 |
11:55.8 |
14:54.8 |
15:54.5 |
24:51.3 |
49:42.7 |
8:10 |
00:30.4 |
01:00.9 |
01:31.3 |
02:01.8 |
02:32.2 |
03:02.7 |
04:03.6 |
05:04.5 |
06:05.4 |
08:07.2 |
10:09.0 |
12:10.8 |
15:13.4 |
16:14.3 |
25:22.4 |
50:44.8 |
8:20 |
00:31.0 |
01:02.1 |
01:33.2 |
02:04.3 |
02:35.3 |
03:06.4 |
04:08.6 |
05:10.7 |
06:12.8 |
08:17.1 |
10:21.4 |
12:25.7 |
15:32.1 |
16:34.2 |
25:53.5 |
51:46.9 |
8:30 |
00:31.7 |
01:03.4 |
01:35.0 |
02:06.8 |
02:38.5 |
03:10.1 |
04:13.5 |
05:16.9 |
06:20.3 |
08:27.1 |
10:33.8 |
12:40.6 |
15:50.7 |
16:54.1 |
26:24.5 |
52:49.1 |
8:40 |
00:32.3 |
01:04.6 |
01:36.9 |
02:09.2 |
02:41.5 |
03:13.9 |
04:18.5 |
05:23.1 |
06:27.7 |
08:37.0 |
10:46.2 |
12:55.5 |
16:09.4 |
17:14.0 |
26:55.6 |
53:51.2 |
8:50 |
00:32.9 |
01:05.9 |
01:38.8 |
02:11.7 |
02:44.6 |
03:17.6 |
04:23.5 |
05:29.3 |
06:35.2 |
08:46.9 |
10:58.7 |
13:10.4 |
16:28.0 |
17:33.9 |
27:26.7 |
54:53.4 |
9:00 |
00:33.5 |
01:07.1 |
01:40.6 |
02:14.2 |
02:47.7 |
03:21.3 |
04:28.4 |
05:35.5 |
06:42.7 |
08:56.9 |
11:11.1 |
13:25.3 |
16:46.6 |
17:53.8 |
27:57.7 |
55:55.5 |
9:10 |
00:34.2 |
01:08.4 |
01:42.5 |
02:16.7 |
02:50.9 |
03:25.1 |
04:33.4 |
05:41.8 |
06:50.1 |
09:06.8 |
11:23.5 |
13:40.2 |
17:05.3 |
18:13.6 |
28:28.8 |
56:57.6 |
9:20 |
00:34.8 |
01:09.6 |
01:44.4 |
02:19.2 |
02:54.0 |
03:28.8 |
04:38.4 |
05:48.0 |
06:57.6 |
09:16.8 |
11:36.0 |
13:55.1 |
17:23.9 |
18:33.5 |
28:59.9 |
57:59.8 |
9:30 |
00:35.4 |
01:10.8 |
01:46.2 |
02:21.7 |
02:57.1 |
03:32.5 |
04:43.4 |
05:54.2 |
07:05.0 |
09:26.7 |
11:48.4 |
14:10.1 |
17:42.6 |
18:53.4 |
29:31.0 |
59:01.9 |
9:40 |
00:36.0 |
01:12.1 |
01:48.1 |
02:24.2 |
03:00.2 |
03:36.2 |
04:48.3 |
06:00.4 |
07:12.5 |
09:36.6 |
12:00.8 |
14:25.0 |
18:01.2 |
19:13.3 |
30:02.0 |
00:04.1 |
9:50 |
00:36.6 |
01:13.3 |
01:50.0 |
02:26.6 |
03:03.3 |
03:40.0 |
04:53.3 |
06:06.6 |
07:19.9 |
09:46.6 |
12:13.2 |
14:39.9 |
18:19.9 |
19:33.2 |
30:33.1 |
01:06.2 |
10:00 |
00:37.3 |
01:14.6 |
01:51.8 |
02:29.1 |
03:06.4 |
03:43.7 |
04:58.3 |
06:12.8 |
07:27.4 |
09:56.5 |
12:25.7 |
14:54.8 |
18:38.5 |
19:53.1 |
31:04.2 |
02:08.3 |
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