Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

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Heart Rate Calculator

Back to Calculators List

  1. Enter your age, resting heart-rate, and gender.
  2. Enter your maximum heart-rate if you know it – otherwise leave that field blank and it will be estimated as follows:
          (Males: 214-(0.8*age).   Females: 209-(0.7*age).
  3. Press “Calculate”.
          The training zone values are calculated using the Karvonen formula:
          Heart rate = ((Max HR-Resting HR)*%X/100)+Resting HR. (where %X =%MAX, e.g. 60)
  4. Press "Reset" after each calculation to prevent inaccurate results.



















Age
Resting HR
Maximum HR
Easy(60-75%)
AT(85-90%)
VO2 Max(90-100%)
Male Female

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PCVRC is member of:

Road Runners Club of America member    USA Track & Field member
 

Our Signature Event:
Delaware Distance Classic 15K/5K
Sunday, Oct. 19

Register Now

Our Charity Partner:

Delaware Greenways

Our Sponsors:

Delaware Running Company
Hockessin Athletic Club
Omega Project PT
Sweathouz Contrast Therapy Studios Silverman, McDonald & Friedman Big Oyster Brewery
360 Degree Painting

 

Join PCVRC Delaware running club

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Pike Creek Valley Running Club

P.O. Box 3259 - Wilmington, DE 19804

© 2000-2025 Pike Creek Valley Running Club of Wilmington, Delaware, serving runners in New Castle County: Newark, Hockessin, Claymont, Greenville, Elsmere, Bear, Landenberg & Kennett Square, PA.

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