Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

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Couch To 5K Training Program

Couch to 5K Runners

Beginner runners are totally welcome to come out to our 8am Sunday group run to walk or walk/run or jog and then enjoy coffee with us afterwards.

We meet in Newark in parking lot behind Brew Ha! Ha! on Main Street every Sunday. It is an out and back course along Creek Road, so you can turn at any time for any mileage. Some of our regulars do a run/walk, so just contact us if you expect to come out.

Did you ever want to try running, but didn’t know where to start?

C25K Coordinators Lee & Michelle Dresser
C25K Coordinators Lee & Michelle Dresser
Did you ever wish you had a training partner that would show up for you every week and help keep you motivated while also coaching you to better health and fitness?

Are you looking for a healthy way to make new friends and keep active?

Then lace up your shoes and join us for a fun, social way to get healthy and into great shape as our team of experienced runners help you get off the couch and running or walking a 5k!

PCVRC periodically offers a training program to make it easier than ever to prepare you to run or walk a 5k event. We are ready to coach you to fitness, gradually allowing you to individually determine when you are ready to move on to the next level and with a zero intimidation factor. No experience necessary!

2010 Newark Reservoir

Experienced runners from the PCVRC will be on hand to get you started at each weekly workout and answer any questions. We’ll even join you on your weekly runs to help you keep pace if you desire.


So lace up your shoes and come and join us!

If you would like more information about Pike Creek Valley Running Club, see membership details here.

Group runs
Delaware beginner runners

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PCVRC is member of:

Road Runners Club of America member    USA Track & Field member
 

Our Signature Event:
Delaware Distance Classic 15K/5K
Saturday, Oct. 8

Register Now

Our Charity Partner:

Athletes Serving Athletes

Our Sponsors:

Delaware Running Company
Newark 24/7 Urgent Care Center  Foot Care Group
StretchPlex
Hockessin Athletic Club
Omega Project PT
Cheskin Chiropractic
Liquid Alchemy Beverages
Silverman, McDonald & Friedman Big Oyster Brewery

 

Join PCVRC Delaware running club

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Pike Creek Valley Running Club

P.O. Box 3259 - Wilmington, DE 19804

© 2000-2023 Pike Creek Valley Running Club of Wilmington, Delaware, serving runners in New Castle County: Newark, Hockessin, Claymont, Greenville, Elsmere, Bear, Landenberg & Kennett Square, PA.

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