Couch 2 5K Training Program

Start date for Spring 2022 will be Wednesday, March 30 for the 8-10 week program. Click to Attend

We will plan for meetings to take place 6-7 PM at Paper Mill Park, the the corner of Paper Mill and Polly Drummond Roads.

The path around the park is 0.64 miles. We plan on having 10 meetings. There is no cost for the program. Please spread the word & see below to register. It is optional to enjoy full club membership benefits for $25/yr!

Upon completion, we plan to run together at the 6/4 Freedom From Seizure 5K benefiting the Epilepsy Foundation of Delaware.

Please do not attend if you have any evidence of illness such as cough, fever, shortness of breath, sore throat, ear pain, nausea or diarrhea. Please contact us with any questions. We look forward to seeing everyone at Paper Mill Park! Stay safe and healthy!
Lee and Michelle

Did you ever want to try running, but didn’t know where to start?

Did you ever wish you had a training partner that would show up for you every week and help keep you motivated while also coaching you to better health and fitness?

Are you looking for a healthy way to make new friends and keep active?

Then lace up your shoes and join us for a fun, social way to get healthy and into great shape as our team of experienced runners help you get off the couch and running or walking a 5k!

PCVRC is offering the training program this Spring to make it easier than ever to prepare you to run or walk a 5k event. We are ready to coach you to fitness, gradually allowing you to individually determine when you are ready to move on to the next level and with a zero intimidation factor. No experience necessary!

Experienced runners from the PCVRC will be on hand to get you started at each weekly workout and answer any questions. We’ll even join you on your weekly runs to help you keep pace if you desire.

Details:

• If your goal is to run your first 5k, join us on Wednesday evenings 6pm.
• Sessions are 1 x per week, but other PCVRC meet-ups are available to help keep you motivated!
• Wear appropriate running or walking shoes (we can even help direct you with that also!)
• Join us any time; we can always accommodate new participants!
• Additional details and workout schedule will be provided at each session

Register Now

So lace up your shoes and come and join us!

If you would like more information about Pike Creek Valley Running Club, see membership details here.