Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

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Calorie Burning Calculator

Back to Calculators List

Estimate the amount of calories you burn at a given running pace.
The calculation is based on a formula derived from a study of the net energy expenditure for running 1 hour on a horizontal surface. (McArdle, WD et al in Exercise Physiology 3rd Ed., Lea and Febiger eds., 1991).
Of course, terrain, temperature, humidity and other factors also have an effect on energy expenditure.

A key finding is that the total cost of running a given distance is approximately the same, whether the
pace is fast or slow. For example, a person weighing 150 lbs running a distance of 5 miles at 12min/mile pace (60 minutes total) will consume approximately the same amount of calories as a person running the same distance at 6 min/mile pace (30 minutes total).

1 – Enter your weight (lbs or kg) and running pace (mins per mile or mins per km).
2 – Enter the duration of your run (in minutes)
3 – Press "Calculate".

















Weight
Pace
Duration (mins)

mins
secs
Calories/hour
Total Calories
 
 

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PCVRC is member of:

Road Runners Club of America member    USA Track & Field member
 

Our Signature Event:
Delaware Distance Classic 15K/5K
Sunday, Oct. 19

Register Now

Our Charity Partner:

Delaware Greenways

Our Sponsors:

Delaware Running Company
Hockessin Athletic Club
Omega Project PT
Sweathouz Contrast Therapy Studios Silverman, McDonald & Friedman Big Oyster Brewery
360 Degree Painting

 

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Pike Creek Valley Running Club

P.O. Box 3259 - Wilmington, DE 19804

© 2000-2025 Pike Creek Valley Running Club of Wilmington, Delaware, serving runners in New Castle County: Newark, Hockessin, Claymont, Greenville, Elsmere, Bear, Landenberg & Kennett Square, PA.

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