Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

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Interval Training Calculator

Back to Calculators List

Estimate your optimal interval training pace, based on your current 5K race time.

1. Enter your 5K time and specify the type of workout by selecting either “AT” (anaerobic threshold) or “VO2-Max.
2. Press “Calculate”.






























Current 5K Timeminsec
IntervalminsecIntervalminsec
400 m1200 m
800 m1600 m
Choose workout:ATVO2-Max

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PCVRC is member of:

Road Runners Club of America member    USA Track & Field member
 

Our Signature Event:
Delaware Distance Classic 15K/5K
Saturday, Oct. 8

Register Now

Our Charity Partner:

Nemours Children's Health

Our Sponsors:

Delaware Running Company
Newark 24/7 Urgent Care Center  Foot Care Group
StretchPlex
Hockessin Athletic Club
Omega Project PT
Cheskin Chiropractic
Liquid Alchemy Beverages
Silverman, McDonald & Friedman

 

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Pike Creek Valley Running Club

P.O. Box 3259 - Wilmington, DE 19804

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