Estimate your optimal interval training pace, based on your current 5K race time.
1. Enter your 5K time and specify the type of workout by selecting either “AT” (anaerobic threshold) or “VO2-Max.
2. Press “Calculate”.
Pike Creek Valley Running Club of Delaware
Wilmington & Newark DE Runners
Estimate your optimal interval training pace, based on your current 5K race time.
1. Enter your 5K time and specify the type of workout by selecting either “AT” (anaerobic threshold) or “VO2-Max.
2. Press “Calculate”.
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