Couch to 5K program starting
For those interested in running a 5k, come meet with the group on Mondays starting May 6th at the Newark Reservoir. The contact people for this group are Paula Jermyn and Darlise DiMatteo. If walking a 5k is your goal, that group will meet on Thursdays at Delcastle Recreation area starting May 9th. The contact person for this group is Jamie Graham. Both groups will meet at 6pm. Get in touch at or get more information at http://www.pcvrc.com/5k.php

PCVRC Member Meeting
We have reserved the meeting room at Newark Library for Wednesday, May 15th, 6:30- 8:00 for a new benefit for members – a running meeting! Dr. Ray Feehery (well-known podiatrist, New Castle Associates in Podiatry) and Jamie Graham (owner/manager of New Balance, Certified Pedorthist) will there to talk about running footwear and transitioning to barefoot/minimalist running. Jamie will be on hand to offer shoe advice. This is a chance to meet other members and learn about this important topic – should you be trying this? What experiences have others had? What should you watch out for?

Space is limited, so we request RSVP’s. Club members can send them to Paula Jermyn at

Delaware Marathon…
Save the dates for the Delaware Marathon weekend (May 11th and 12th). PCVRC is going to have a table at the expo where we will promote the club and its activities including the new Couch to 5K (C25K) program. We are planning to have some of the new PCVRC gear at the table too. Anyone interested in helping out at the table should contact Claire () for details. As always, volunteers for all aspects of the races are needed. There will be several club members helping out with registration/packet pick-up. We had a lot of fun doing this last year and we intend to again this year so come join us!

…and Delaware Marathon Course Marshals

If not running or volunteering at the finish, please contact Ray if you can help along the course for any period between 7:15am and 12:15pm on May 12th. You’ll be making a difference, since it’s difficult to man so many street corners. Keep friends and visitors safe! Contact Ray at or 302-633-1482.

The Delaware Sports Museum and Hall of Fame Announces the Class of 2013 Inductees
The annual gala induction banquet will be held on Wednesday, May 15th at the Chase Center on the Wilmington Riverfront. Doors open at 5:30 p.m. for a social hour with the dinner beginning at 6:45 p.m.

To purchase banquet tickets to this grand night celebrating the best in Delaware sports, e-mail Sue Holloway at or call 302-992-0550. Banquet tickets are $60 each. Tables for 10 are available.

Race Results, Reviews and accomplishments:
Here’s what’s been sent in…and you can see everyone’s running!

Dover Duathlon:
Jordan Fridman, 51:49; Claire Neilan 56:40 (2nd in AG)

Delaware City Duathlon: Pike Creek Valley Running Club was also well-represented by John Schultz (inadvertently omitted) at the Delaware City Du! 2:48:21

Ocean City Maryland 1/2 Marathon:
Kelly Horowitz, 1:30:11 (1st in AG); Jack Horowitz, 1:46:44
and the 5K : Kristen Stump, 20:16 (Overall Female Winner)

Riverwinds Duathlon (National Park, NJ, Run 2 – Bike 10.38 miles – Run 5K): John Schultz, 1:56:54 (1st in AG).

Brandywine Valley Association 5K (1st Trail Creek Outfitters series race): Dan Haas, 15th overall, 3rd in AG

Penn Relays, Franklin Field, Phila., Pa, Men’s 70+ 4 x 100 relay: Gold Medals won by Philadelphia Masters Track and Field with Jim Durkin running the third leg.

Iron Girl half-marathon (Maryland): Betty Olmstead, 3:33:00

USATF news, from Tom Steenkamer
The USATF spring racing season has been busy lately and I have been a bit tardy with providing team updates.

We are approaching the end of the “Spring Race Gauntlet” – three weekends, three races. PCVRC has competed in the Valley Forge 5-miler, the Triple Crown 10k trail race, and this weekend is he Broad St. 10-miler.

Valley Forge, April 21 (review by Meggan Hain)
Sunday April 21st dawned cool and breezy. A small crew from PCVRC headed out to the Main Line to run the Valley Forge Revolutionary 5-miler, which was a marvelous way to see the Valley Forge National Park. The team included: Rich Szymanski, Meggan Hain, Claire Neilan, Hugh Campbell and Epi Comacho. Everyone was feeling ready to run as we stretched behind General Washington’s camp huts to keep out of the chilly wind. The race started along the main ridge with a lovely view of the park.

In total there were 943 participants which made for a decent field but fortunately there was plenty of space to get running. The race course ran along the tar road of the park winding up and down the rolling hills between the wood and open fields in a gentle loop. The final mile included a long downhill followed by a steep-up hill just to tax the legs before a sprint finish. Overall the course was fast with several people getting PR’s, Epi taking 1st in his age-group and Hugh Campbell hitting his target of finishing under 50 minutes (49:44) and also winning second in his age-group (75-99).

Grand Prix Club Standings – PCVRC finished 3rd in the club standings at Valley Forge behind Athena and Bryn Mawr. Season totals after 2 races –

CLUB – – – – – –
ADR-ROD Combined – – – –
VFR – – –
TOTAL (all races) –
AVG – – – –

Athena – – – – – – – – – 426.729 422.057 848.786 424.393
Bryn Mawr Running Club 435.043 408.914 843.957 421.979
Pike Creek Valley RC – 435.986 402.194 838.180 419.090
Greater Philadelphia TC 423.548 392.079 815.627 407.813
Keystone Track Club – – 408.184 393.049 801.233 400.616
South Jersey Athletic C 419.671 363.499 783.170 391.585
Downingtown Running Clb 394.156 378.529 772.685 386.343
TNT Intl Racing Club – 386.992 348.957 735.950 367.975
Pineland Striders – – – 367.292 357.712 725.003 362.502
Moorestown Distance Run 367.439 367.439 – – – – 367.439
Clubs score their best 7 events.

Triple Crown 10K, April 27
Last Saturday, the club competed on our “home” course in the Triple Crown 10k trail run at White Clay Creek State park. The course is one of our favorites, with not too many rocks, roots and a mild dose of hills. The weather was perfect and PCVRC had a strong showing. Running with “fresh legs” after their Boston Marathon run two weeks ago, the club was led by strong performances by Andy Jakubowitch and John Costello, 4th and 7th overall respectively. Overall the club had a good day and enjoyed strong participation with 14 club members completing the 10k. There were even a few hardy souls who couldn’t get enough and followed up the 10k by completing the 5k as well – congrats to Trish and Lori.

With such a beautiful spring morning the team enjoyed the post-race BBQ which developed into a post-race tail gate in the parking lot. Good times indeed.

Official scoring for the trail race has not been completed. Based on a quick review of the results the club should solidify its 3rd place position in the trail series.

All of the USATF results are available at http://www.mausatf.org/htmlldr/long-distance-running.htm

PCVRC Events Calendar
Our “Events Calendar” page on website is now in calendar format and includes all club-related activities including weekly group runs, USATF Series races (noted with blue stars), social events, and club meetings. We’ll also note events where PCVRC is affiliated in some way such as Delaware Marathon. The calendar will be updated regularly.

Couch to 5K program (Club table at NB Christiana)
Darlise, Paula and Claire will be at a table in the New Balance Christiana store this Saturday (tomorrow!!) from 10am until around 5pm. They are promoting the Couch 2 5K program and of course, PCVRC. The 5K program is in collaboration with New Balance. They’ll have the new PCVRC club shirts at the table too. So if anyone is in the area, please stop by and say hello!

For those interested in running a 5k, come meet with the group on Mondays starting May 6th at the Newark Reservoir. The contact people for this group are Paula Jermyn and Darlise DiMatteo. If walking a 5k is your goal, that group will meet on Thursdays at Delcastle Recreation area starting May 9th. The contact person for this group is Jamie Graham. Both groups will meet at 6pm. Get in touch at or get more information at http://www.pcvrc.com/5k.php

PCVRC Member Meeting (New)!

We have reserved the meeting room at Newark Library for Wednesday, May 15th, 6:30- 8:00 for a new benefit for members – a running meeting! Dr. Ray Feehery (well-known podiatrist, New Castle Associates in Podiatry) and Jamie Graham (owner/manager of New Balance, Certified Pedorthist) will there to talk about running footwear and transitioning to barefoot/minimalist running. Jamie will be on hand to offer shoe advice. This is a chance to meet other members and learn about this important topic – should you be trying this? What experiences have others had? What should you watch out for?

Space is limited, so we request RSVP’s. Club members can send them to Paula Jermyn at

Delaware Marathon…
Save the dates for the Delaware Marathon weekend (May 11th and 12th). PCVRC is going to have a table at the expo where we will promote the club and its activities including the new Couch to 5K (C25K) program. We are planning to have some of the new PCVRC gear at the table too. Anyone interested in helping out at the table should contact Claire () for details. As always, volunteers for all aspects of the races are needed. There will be several club members helping out with registration/packet pick-up. We had a lot of fun doing this last year and we intend to again this year so come join us!

…and Delaware Marathon Course Marshals
If not running or volunteering at the finish, please contact Ray if you can help along the course for any period between 7:15am and 12:15pm on May 12th. You’ll be making a difference, since it’s difficult to man so many street corners. Keep friends and visitors safe! Contact Ray at or 302-633-1482.

The Delaware Sports Museum and Hall of Fame Announces the Class of 2013 Inductees
The annual gala induction banquet will be held on Wednesday, May 15th at the Chase Center on the Wilmington Riverfront. Doors open at 5:30 p.m. for a social hour with the dinner beginning at 6:45 p.m.

To purchase banquet tickets to this grand night celebrating the best in Delaware sports, e-mail Sue Holloway at or call 302-992-0550. Banquet tickets are $60 each. Tables for 10 are available.

Notable news and reviews…
Race Results, Reviews and accomplishments: We publish what gets sent, so please let us know.

More Boston Marathon…
For the first time, Lee Kauffman put together Pike Creek Valley teams at the Boston Marathon! From the 117th Boston Marathon Team Results:

Pike Creek Valley Running Club (Male Masters) – 46th place (out of 67) 9:36:47. Scoring were: Keith Crispin, John Costello and Lee Kauffman

Pike Creek Valley Running Club (Women Masters) – 23rd place (out of 31) 11:17:15. Scoring were: Sheri Herrmann, Carol Giampietro and Theresa Cannon-Kauffman

Results for PCVRC Boston Marathon runners:
Jakubowitch, Andrew 2:48:52
Crispin, Keith 3:09:12
Costello, John 3:10:38
Kauffman, William L. Jr. 3:16:57
Sweigart, Dirk 3:22:33
Brown, Michael L. 3:30:47
Herrmann, Sheri L 3:33:32 (PR)
Giampietro, Carol 3:34:47
Baca, David C. 3:58:42
Cannon-Kauffman, Theresa 4:08:56
White, Doug – – diverted at 25+ miles, no time posted

Delaware City Duathlon
Pike Creek Valley Running Club was well-represented at the Delaware City Du this past weekend!
1:17:30 Josh Loren (2nd overall)
1:34:36 Tom Jermyn (3rd in AG)
1:41:01 Andrea Ladany (2nd in AG)
1:47:04 Rich Szymanski
1:50:58 Tricia Szymanski (3rd in AG)
1:55:48 Kelly Jones-Reph (2nd in AG)
2:02:23 Gerry Herman

1:41 Darlise DiMatteo’s relay team (1st place)

PCVRC Events Calendar
Our “Events Calendar” page on website is now in calendar format and includes all club-related activities including weekly group runs, USATF Series races (noted with blue stars), social events, and club meetings. We’ll also note events where PCVRC is affiliated in some way such as Delaware Marathon. The calendar will be updated regularly.

Links for Club Members
PCVRC Coming Events: http://www.pcvrc.com/eventlist.php
PCVRC News Bulletins: http://www.pcvrc.com/news.php

Please patronize our sponsors!
New Balance Brandywine & Christiana stores offer a 20% discount to current club members. www.NBretail.com

M&T Bank offers personal & business banking, credit cards, mortgages, investments. www.mtb.com

Foot Care Group provides comprehensive care and treatment of the foot and ankle. www.FootCareGroup.org

Harvest Market provides organic and natural foods, nutritional supplements, and natural health care products. www.HarvestMarketNaturalFoods.com

PCVRC Member Meeting (New)!
We have reserved the meeting room at Newark Library for Wednesday, May 15th, 6:30- 8:00 for a new benefit for members – a running meeting! Dr. Ray Feehery (well-known podiatrist, New Castle Associates in Podiatry) and Jamie Graham (owner/manager of New Balance, Certified Pedorthist) will there to talk about running footwear and transitioning to barefoot/minimalist running. Jamie will be on hand to offer shoe advice. This is a chance to meet other members and learn about this important topic – should you be trying this? What experiences have others had? What should you watch out for?

Space is limited, so we request RSVP’s. Club members can send them to Paula Jermyn at

The Delaware Sports Museum and Hall of Fame Announces the Class of 2013 Inductees
The annual gala induction banquet will be held on Wednesday, May 15th at the Chase Center on the Wilmington Riverfront. Doors open at 5:30 p.m. for a social hour with the dinner beginning at 6:45 p.m.

To purchase banquet tickets to this grand night celebrating the best in Delaware sports, e-mail Sue Holloway at or call 302-992-0550

Banquet tickets are $60 each. Tables for 10 are available. Checks payable to: “DSMHOF” can be mailed to: Sue Holloway, 3 Blackberry Lane, Wilmington, DE 19807. Tickets may be purchased using Visa or MasterCard by calling Sue Holloway at 302-992-0550

Couch to 5K program
PCVRC, in collaboration with New Balance, is offering a Couch 2 5k program to members and non-members (so tell your family and friends)! Whether your goal is to walk or run a 5k, we have the group for you.

For those interested in running a 5k, come meet with the group on Mondays starting May 6th at the Newark Reservoir. The contact people for this group are Paula Jermyn and Darlise DiMatteo. If walking a 5k is your goal, that group will meet on Thursdays at Delcastle Recreation area starting May 9th. The contact person for this group is Jamie Graham. Both groups will meet at 6pm. Get in touch at or get more information at http://www.pcvrc.com/5k.php

Delaware Marathon
Save the dates for the Delaware Marathon weekend (May 11th and 12th). PCVRC is going to have a table at the expo where we will promote the club and its activities including the new Couch to 5K (C25K) program. We are planning to have some of the new PCVRC gear at the table too. Anyone interested in helping out at the table should contact Claire () for details. As always, volunteers for all aspects of the races are needed. There will be several club members helping out with registration/packet pick-up. We had a lot of fun doing this last year and we intend to again this year so come join us!

…and Delaware Marathon Course Marshals (new!)
If not running or volunteering at the finish, please contact Ray if you can help along the course for any period between 7:15am and 12:15pm on May 12th. You’ll be making a difference, since it’s difficult to man so many street corners. Keep friends and visitors safe! Contact Ray at or 302-633-1482.

Notable news and reviews…
Race Results, Reviews and accomplishments: We publish what gets sent, so please let us know.

Boston Marathon – Dirk Sweigart
This year, Sheri and I decided with some reservations to take the “Doug White” bus to Boston. It’s was Doug’s 40th (and last) Boston and turned out to be a real pleasure. We “rubbed shoulders” with both first-timers and seasoned vets, all who joined to make Doug’s last Boston very memorable. The weather was perfect and the bus put us right at the start (and was right there at the end). The crowds were amazing as usual. Of course, moments of triumph turned to tears as the tragedy unfolded at the race finish. Many of us were away from the explosions and heard them. A few of our runners were close to where it happened and a couple more, including Doug, got diverted at the finish line. It was a sad end to what was otherwise a fine day for running in a city that supports their event second to none.

Ukrop’s Monument Avenue 10k, Richmond VA
Member Nancy Fleming ran the Ukrop’s Monument Avenue 10k in Richmond VA (named one of the country’s top ten running races by USA Today) as part of her training with a B + team for the upcoming Delaware half marathon. She says “I took along megaphone Dan [Weintraub] who helped cheer me on to a PB in this 10k race! It was patriotic & fun!”

USATF news
The second USATF Off-Road race of the season was held at the Tyler Arboretum on Saturday, April 6. This race continues to present logistical challenges due to its popularity, and small field size. Once again it sold out a month prior to race day. Thanks to Rich for hand delivering the balance of our team entries to the race director’s home in Media – we fielded a full squad.

A cool morning greeted the PCVRC team to the grounds of the Arboretum with pleasant race conditions for the 10k on the wooded grounds of the arboretum. Led by a strong effort from Josh Loren, 3rd overall, and complemented by strong performances from new club members Dave Wiechecki and Paul Randolph, the team made up some ground in the season standings.

The team scoring would not be complete without the ladies and once again we were fortunate to have a strong contingent of women in the race. Carol Giampietro and Andrea Rubinoff rounded out the scoring for the club. Carol turned an outstanding AG using the 10k as her “Boston tune-up” and Andrea recovered from her spill on the Chilly Cheeks and showed no fear during the multiple stream crossings.

I am happy to report that the team came home with no injuries or bruises! Of course the trail did have its casualties as fellow competitor Chuck Shields from Greater Philly sustained a significant fall and came home looking like a prize fighter. (Those who know him can check out his FB page for the pictures.)

The next off-road race of the season is Saturday, April 27. The Triple Crown 10k is held on the grounds of White Clay Creek State Park in Newark. Come out and support the team on our home turf.

PCVRC Member Meeting (New)!
We have reserved the meeting room at Newark Library for Wednesday, May 15th, 6:30- 8:00 for a new benefit for members – a running meeting! Dr. Ray Feehery (well-known podiatrist, New Castle Associates in Podiatry) and Jamie Graham (owner/manager of New Balance, Certified Pedorthist) will there to talk about running footwear and transitioning to barefoot/minimalist running. Jamie will be on hand to offer shoe advice. This is a chance to meet other members and learn about this important topic – should you be trying this? What experiences have others had? What should you watch out for?

Space is limited, so we request RSVP’s. Club members can send them to Paula Jermyn at

The Delaware Sports Museum and Hall of Fame Announces the Class of 2013 Inductees
Rhondale Jones – Track: hurdles and sprints at Delcastle and Lincoln

Monick Foote – Basketball at Sanford and University of Virginia

Ethel ‘Feffie’ Barnhill – Three sports at Tatnall, Lacrosse at Ursinus and Coach at William and Mary

Jeff Cooper – Conrad and University of Delaware graduate. Longtime athletic trainer for the Phillies

Luke Petitgout – Sussex Central football who went on to play for Notre Dame and New York Giants

Ukee Washington – Dover track & basketball star and now a Philadelphia news anchor

Fillmore Clifton – Lewes and West Chester soccer, basketball and baseball. Coach at Bridgeville

Jack Agnew – Baseball at P. S. duPont and Marine Corps, followed by 40 years of coaching

Art Mayer – Swimming star at University of Delaware and masters swimming records

Dave Hurm – Four sport star at Newark and football all-American at Duke

Charley Burns – Multi sports star for Wilmington and U.S. Army. Sports Cartoonist for The News Journal

The annual gala induction banquet will be held on Wednesday, May 15th at the Chase Center on the Wilmington Riverfront. Doors open at 5:30 p.m. for a social hour with the dinner beginning at 6:45 p.m.

To purchase banquet tickets to this grand night celebrating the best in Delaware sports, e-mail Sue Holloway at or call 302-992-0550

Banquet tickets are $60 each. Tables for 10 are available. Checks payable to: “DSMHOF” can be mailed to: Sue Holloway, 3 Blackberry Lane, Wilmington, DE 19807. Tickets may be purchased using Visa or MasterCard by calling Sue Holloway at 302-992-0550

Couch to 5K program
PCVRC, in collaboration with New Balance, is offering a Couch 2 5k program to members and non-members (so tell your family and friends)! Whether your goal is to walk or run a 5k, we have the group for you.

For those interested in running a 5k, come meet with the group on Mondays starting May 6th at the Newark Reservoir. The contact people for this group are Paula Jermyn and Darlise DiMatteo. If walking a 5k is your goal, that group will meet on Thursdays at Delcastle Recreation area starting May 9th. The contact person for this group is Jamie Graham. Both groups will meet at 6pm. Get in touch at

We will start with general introductions and a brief discussion of that night’s workout. You will also receive that week’s training plan for you to follow on your schedule, although we would love to see you at any of the other group runs/walks. Incentive prizes will be given out for those who complete all 9 weeks of the running program or 8 weeks of the walking program. There is no cost for non-club members for the first 3 sessions. We hope that after meeting new friends and getting a glimpse of what PCVRC can do to help you reach your fitness goals, you will join the club before the 4th session. Currently, our target races are the B+ on 6/20, the Nun Run on 9/14, and DDC 5K on 10/6. Please note- this is a rolling schedule. If you cannot make the kick-off meetings, your week one will start when you come out and meet us. Look for registration forms in April. Spread the word!

BBQ & Beer Tasting Event for B+, from Jim Steele
I have arranged to have a special event at Twin Lakes Brewery on RT 52 just north of Greenville. Twin Lakes will provide a tour of the brewery and allow us to “taste” beers for 3 hours. Along with the tasting, I will have a BBQ provided by the Slower Lower BBQ team. These guys compete in sanctioned KCBS events and have won several awards over the past few years. I promise they’ll provide some outstanding BBQ, including pulled pork, brisket, etc. Trust me, I’ve had a lot of it!

When: Sunday, April 14th 3-6pm
Where: Twin Lakes Brewery, 4210 Kennett Pike, Greenville, DE 19807
How much? $42.20 per person (why? 42.2K equals 26.2 miles)
RSVP to by April 7th to get your tickets!
ALL PROCEEDS BENEFIT THE B+ FOUNDATION

New PCVRC running clothing is almost ready!!
We have both singlets and long sleeve tech shirts. Pink/white for women and dark grey/red for men. Singlets will be printed with the PCVRC logo on front and the letters ‘PCVRC’ on the back. Long sleeves will have logo on front and the letters ‘PCVRC’ down one sleeve. Once they are printed we will post photos for viewing. Singlets will be offered free to those who have run 4 or more USATF races for the club. They will cost $10 for other members. The cost of the long sleeves is still TBD but is expected to be around $25. Delivery expected very shortly (men’s long sleeves will be available in the summer). More details to follow.

Delaware Marathon
Save the dates for the Delaware Marathon weekend (May 11th and 12th). PCVRC is going to have a table at the expo where we will promote the club and its activities including the new Couch to 5K (C25K) program. We are planning to have some of the new PCVRC gear at the table too. Anyone interested in helping out at the table should contact Claire () for details. As always, volunteers for all aspects of the races are needed. There will be several club members helping out with registration/packet pick-up. We had a lot of fun doing this last year and we intend to again this year so come join us!

Group Runs Continue…
As mentioned in the last eBulletin, contact Denise Boyle if you’d like to host a Friday Fun Run when the weather gets warmer. In the meantime, you’re always welcome to our Wed & Thurs 6 pm runs at Delcastle and the Sunday morning Panera (Main Street in Newark) runs. There is always someone to run with.

Notable news and reviews…
Race Results, Reviews and accomplishments: We publish what gets sent, so please let us know.

2nd Annual Cherry Blossom 5K
Denise Boyle 25:16 (3rd in age)
Over 450 participants.

Congratulations to John Schultz on winning the “Trailblazer Award” at the Tyler Arboretum 10K, awarded annually to one runner whom the Delco Road Runners Club considers to have been an outstanding participant in the Tyler Arboretum Trail Run over the years! Way to go John!

Carlsbad 5000
Matt Cutrona, Greg Cauller, and Lynn Knothe recently traveled to Carlsbad, CA to run the Carlsbad 5000. The race is billed as the world’s fastest 5k due to the vast number of national, age group, and world records set there. The course is not super-fast – there are two hairpin turns and a roughly three-quarter mile gradual uphill in the second mile. The last quarter mile is a slight downhill to the finish. The race is an all-day event, with five open races based in age groups, a walk, wheelchair invitational, and the elite races. A select number of runners register for the “All Day 25k” and run in all of the open races.

Matt and Greg ran in the first race of the day, the master’s men. Matt ran a lifetime PR, recording 16:59.3 on his watch. The results rounded every time up to the next full second (thank you NOVA for providing times to the hundredth of a second!). Greg followed shortly after in 17:20, placing 4th in 50-54. Lynn ran in the next race, crossing the line in just under 20:00. From Lynne, “it was a great feeling to cross the line and hear the announcer say ‘Lynn Knothe, from Wilmington, Del, crossing the line under 20 minutes’”.

All of our runners came away from the race with their best times of the season so far even after feeling a little sluggish from flying across the country. Prior to watching the elite invitational races (won in 13:20 and 15:25), they celebrated in the beer garden and then visited race sponsor Pizza Port and a local Irish pub to celebrate good races.

Board Meetings: PCVRC Board meetings are scheduled for these dates in 2013 – Apr 23, Jun 18, Aug 06, Sep 17, Nov 12. Board meetings are open to all members – we do ask that you contact a board member of your interest to attend before the meeting to confirm the date and location. All meetings are at 6:30 pm.

Boston Sendoff, April 10th, Catherine Rooney’s in Newark
The annual Boston Sendoff is Wednesday, April 10th from 6 to 9 PM. The Boston Marathon will be held on Monday, April 15th (Patriot’s Day and also Tax Day)! Free hors de oeuvres (at the sendoff, not the race!)

The Delaware Sports Museum and Hall of Fame Announces the Class of 2013 Inductees
Rhondale Jones – Track: hurdles and sprints at Delcastle and Lincoln

Monick Foote – Basketball at Sanford and University of Virginia

Ethel ‘Feffie’ Barnhill – Three sports at Tatnall, Lacrosse at Ursinus and Coach at William and Mary

Jeff Cooper – Conrad and University of Delaware graduate. Longtime athletic trainer for the Phillies

Ukee Washington – Dover track & basketball star and now a Philadelphia news anchor

Fillmore Clifton – Lewes and West Chester soccer, basketball and baseball. Coach at Bridgeville

Jack Agnew – Baseball at P. S. duPont and Marine Corps, followed by 40 years of coaching

Art Mayer – Swimming star at University of Delaware and masters swimming records

Dave Hurm – Four sport star at Newark and football all-American at Duke

Charley Burns – Multi sports star for Wilmington and U.S. Army. Sports Cartoonist for The News Journal

The annual gala induction banquet will be held on Wednesday, May 15th at the Chase Center on the Wilmington Riverfront. Doors open at 5:30 p.m. for a social hour with the dinner beginning at 6:45 p.m.

To purchase banquet tickets to this grand night celebrating the best in Delaware sports, e-mail Sue Holloway at or call 302-992-0550

Banquet tickets are $60 each. Tables for 10 are available. Checks payable to: “DSMHOF” can be mailed to: Sue Holloway, 3 Blackberry Lane, Wilmington, DE 19807. Tickets may be purchased using Visa or MasterCard by calling Sue Holloway at 302-992-0550

Couch to 5K program
PCVRC, in collaboration with New Balance, is offering a Couch 2 5k program to members and non-members (so tell your family and friends)! Whether your goal is to walk or run a 5k, we have the group for you.

For those interested in running a 5k, come meet with the group on Mondays starting May 6th at the Newark Reservoir. The contact people for this group are Paula Jermyn and Darlise DiMatteo. If walking a 5k is your goal, that group will meet on Thursdays at Delcastle Recreation area starting May 9th. The contact person for this group is Jamie Graham. Both groups will meet at 6pm. Get in touch at

We will start with general introductions and a brief discussion of that night’s workout. You will also receive that week’s training plan for you to follow on your schedule, although we would love to see you at any of the other group runs/walks. Incentive prizes will be given out for those who complete all 9 weeks of the running program or 8 weeks of the walking program. There is no cost for non-club members for the first 3 sessions. We hope that after meeting new friends and getting a glimpse of what PCVRC can do to help you reach your fitness goals, you will join the club before the 4th session. Currently, our target races are the B+ on 6/20, the Nun Run on 9/14, and DDC 5K on 10/6. Please note- this is a rolling schedule. If you cannot make the kick-off meetings, your week one will start when you come out and meet us. Look for registration forms in April. Spread the word!

BBQ & Beer Tasting Event for B+, from Jim Steele
I have arranged to have a special event at Twin Lakes Brewery on RT 52 just north of Greenville. Twin Lakes will provide a tour of the brewery and allow us to “taste” beers for 3 hours. Along with the tasting, I will have a BBQ provided by the Slower Lower BBQ team. These guys compete in sanctioned KCBS events and have won several awards over the past few years. I promise they’ll provide some outstanding BBQ, including pulled pork, brisket, etc. Trust me, I’ve had a lot of it!

When: Sunday, April 14th 3-6pm
Where: Twin Lakes Brewery, 4210 Kennett Pike, Greenville, DE 19807
How much? $42.20 per person (why? 42.2K equals 26.2 miles)
RSVP to by April 7th to get your tickets!
ALL PROCEEDS BENEFIT THE B+ FOUNDATION

Delaware Distance Classic
Planning has already started for a very successful DDC in 2013. This is our key club event and fundraiser! Anyone who is interested in volunteering for the DDC contact Claire at . Next meeting date is April 9, 7.30pm at Claire’s.

New PCVRC running clothing is almost ready!!
We have both singlets and long sleeve tech shirts. Pink/white for women and dark grey/red for men. Singlets will be printed with the PCVRC logo on front and the letters ‘PCVRC’ on the back. Long sleeves will have logo on front and the letters ‘PCVRC’ down one sleeve. Once they are printed we will post photos for viewing. Singlets will be offered free to those who have run 4 or more USATF races for the club. They will cost $10 for other members. The cost of the long sleeves is still TBD but is expected to be around $25. Delivery expected in approximately four weeks (men’s long sleeves will be available in the summer). More details to follow.

Delaware Marathon
Save the dates for the Delaware Marathon weekend (May 11th and 12th). PCVRC is going to have a table at the expo where we will promote the club and its activities including the new Couch to 5K (C25K) program. We are planning to have some of the new PCVRC gear at the table too. Anyone interested in helping out at the table should contact Claire () for details. As always, volunteers for all aspects of the races are needed. There will be several club members helping out with registration/packet pick-up. We had a lot of fun doing this last year and we intend to again this year so come join us!

Notable news and reviews…
Race Results, Reviews and accomplishments: If we missed your results, please let us know.

Someone told on Matt Cutrona!
Matt ran the New York half-marathon in 1:20:48 (6:11 pace) and made it back to Wilmington in time to join the Pike Creekers at Washington Street Ale House after the CR! Very impressive!

Inaugural Runners Marathon and Half Marathon of Reston, VA
Deidra Tuxen (full) 4:01:32 (1st in age)
William Human (half) 1:49:57

“It’s a very scenic course, but very hilly. Considering it was the inaugural event, it was very well run… started exactly on time and lots of course support. Overall, a nice race within a 2.5 hour drive.”