Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

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2/25/15: Banquet 2/28, YMCA Tri 3/1, Ugly Mudder recap, Renewal Deadline

PCVRC Annual Awards Banquet
From Interim President Joel Schiller:
We are sorry that we had to postponed last Saturday’s annual PCVRC banquet but we are indeed ON for this Saturday at 6PM at the Hartefeld National Golf Club, 1 Hartefeld Drive, Avondale, PA 19311. Ph: 610-268-8800.

If you have not already done so, please re-confirm your attendance by sending an email to .

Registration for the banquet has also reopened, and if you can now attend, you may register through Thursday Noon at http://www.pcvrc.com/banquet.php.

See you Saturday for a FUN evening!
Joel Schiller
Interim President, PCVRC


A friendly reminder to renew your membership if you haven’t yet. March 1st is the deadline after which you will stop receiving this newsletter as well as all the other benefits. Don’t let that happen! You can either print off the form or renew online!

USATF Off-Road Update – Ugly Mudder 2/22/15
From Tom Steenkamer:
Once again Mother Nature delivered epic conditions for the kickoff race of the USATF trail season. With Saturday’s snow storm adding another 8 inches of new snow to the already snow-covered trails of Reading’s Mt. Penn the race was going to deliver “more value and excitement” to participants. That last comment was made by the race director, Ron Horn, who always puts a sideways spin on his trail events.

Not quite as epic as the 2014 Ugly Mudder, which was held on 15 inches of new snow, this event provided its own unique entertainment for the 12 PCVRC runners.

Due to the trail conditions the race course was shortened from its usual 7m route.

299 runners managed to slip and slide across the approximately 6-mile trek around Mt. Penn. The first quarter-mile of the race was on blacktop but from there on the race leaders would have to “post hole” their way along the trail in wet snow. Temps were warming up by the 11 AM race start and the sun was starting to make it presence felt. That was nice but it just made the snow that much harder to navigate. Thankfully the PCVRC team emerged without injury and with many great performances.

The most interesting part of this race is that it is held on mostly single-track trails. The leaders blazed thru deep snow, packing it down for those who follow. Whilst passing opportunities existed they required blazing your own off-trail path over the snow-covered rocks, root and tree limbs.

The finish led to some unexpected results. It is preceded by the final steep climb of the day that is barely runnable under normal conditions. The race leader had been in the front since the very beginning. He slipped going up the final climb and was passed by 2 PCVRC team members. At the top of the hill a 150m sprint ensued to the finish line where the new leader lost his footing and fell a mere 3 feet from the finish. Seizing the opportunity and hoping to avoid stepping on him Mike O’Brian hurdled over the downed runner to win the event!

PCVRC participants:
Mike O’Brian 1st
Herv DaCosta 2nd
Mark Hannigan 6th and 1st AG
Paul Randolph
Tim Schuler 1st AG
Jessica Cataldo 1st Female
Tom Steenkamer 2nd AG
Keith Crispin
Lisa Jalot 1st Female Master and 3rd Female overall
Tom Jermyn
Rich Szymanski
Mark Holliday

USATF team scores have not been completed at the time of this note.

Couch-to-5k Spring Session
The next C25k session will start on Monday, April 6th. Darlise is looking for volunteers to help coach. Previous graduates are especially sought as they can inspire participants and show what heights can be achieved! E-mail Darlise at if you can help.

Central YMCA Indoor Triathlon/Duathlon
The race is THIS Sunday!
Joel Schiller is the race director for a very unique race. There are three stages: a 20-lap pool swim, a 15-mile SPIN bike ride and a 3-mile treadmill run. Start time slots run between 10:00 AM and 1:30 PM. You get to choose your start time and the order you do the stages in. Transition times do not count so you’re not penalized if your transitions are slower than most. If you do the duathlon you can choose from any of the three stage types!

Registration is only $20 (until January 31st, $25 afterward and day-of) and you get a tech t-shirt and a finisher’s medal! Here’s the link to sign up online. (Online registration closes on Feb. 26th. Day-of registration will be available, starting at 8 AM.)

Race Results, Reviews and Accomplishments:
Tom Steenkamer gave a great recap of the Ugly Mudder so I’ll just leave this picture here.

(Photo Credit: Theo Hardies)

12th Annual Ugly Mudder 7-Mile Trail Run
(February 22nd – Reading, PA)

Mike O’Brian 1:00:35 (Male Overall Winner)
Herv DaCosta 1:00:38 (2nd Overall Male)
Mark Hannigan 1:00:53 (1st AG)
Paul Randolph 1:01:22
Tim Schuler 1:01:33 (1st AG)
Jessica Cataldo 1:01:35 (Female Overall Winner)
Tom Steenkamer 1:01:36 (2nd AG)
Lisa Jalot 1:02:35 (Master’s Female Winner)
Tom Jermyn 1:03:09
Rich Szymanski 1:05:11
Mark Holliday 1:14:32

Pike Creek Valley Running Club Membership Fee Structure and Renewal Policy
The current dues are $25 per membership, which includes family members and significant others, and covers membership for the calendar year. The renewal period runs from October 1st through March 1st. If you are planning to remain a member of PCVRC, you must renew by March 1st. On March 1st, those who have not renewed are not eligible for club member benefits such as e-bulletin, member pricing at banquet, free Boston Send-off party, etc.

Any member who races for PCVRC in 4 or more USATF races, and is a member of USATF, will receive complimentary PCVRC membership for the following calendar year.

New members who join on or after June 1st but before October 1st will pay a reduced rate of $15 to cover membership for the remainder of the current calendar year, then are subject to same renewal policy as current members stated above. Anyone who joins on or after October 1st would pay $25 that would cover them for remainder of current calendar year and the entire following calendar year.

To sign up or renew you can to to the Join/Renew page in the below links section.

If mailing, send a check or money order (payable to PCVRC) to:
PCVRC
PO Box 3259
Wilmington, DE 19804

Filed Under: News

2/18/15: Banquet Sat…. Ugly Sun… Tyler Apr 11… C25K Apr 6

PCVRC Annual Awards Banquet
Save the Date! The PCVRC annual awards banquet will be held at Hartefeld National in Avondale, PA during the evening of February 21st.

We have a LOT to celebrate this year, so we hope you will all join us for an evening of fun, good food, and celebration of our achievements. Kevin Tresolini of The News-Journal will be our speaker. Kevin has over 30 years’ experience in journalism and will have many exciting stories to tell us!


A friendly reminder to renew your membership if you haven’t yet. March 1st is the deadline after which you will stop receiving this newsletter as well as all the other benefits. Don’t let that happen! You can either print off the form or renew online!

The Tyler Arboretum Trail Run is April 11th but registration is closing soon! The race is capped at 400 runners and they were over 350 this past weekend.

USATF – From Tom Steenkamer:
USATF Tyler Arboretum 10k Trail Run – Selling out
It’s that time again – the annual Tyler Arboretum trail run is quickly approaching a sellout.
That’s correct this fun 10k is Saturday April 11th and already has over 350 registered runners.
The race is capped at 400 entries due to parking limitations.
We still need 3 members to field a full team for this event.
Please check your calendars and get registered.

Ugly Mudder, Sunday 2/22/15
The 2015 USATF Off-Road Season kicks off in Reading, PA with the Ugly Mudder 7-mile trail run. Always a good time and plenty of post-race celebration to go around at the LeiderKranz. Day of registration is always available. Full race information is available here. Car pools forming now, contact Tom Steenkamer at for more info.

Couch-to-5k Spring Session
The next C25k session will start on Monday, April 6th. Darlise is looking for volunteers to help coach. Previous graduates are especially sought as they can inspire participants and show what heights can be achieved! E-mail Darlise at if you can help.

Central YMCA Indoor Triathlon/Duathlon
Joel Schiller is the race director for a very unique race. There are three stages: a 20-lap pool swim, a 15-mile SPIN bike ride and a 3-mile treadmill run. Start time slots run between 10:00 AM and 1:30 PM. You get to choose your start time and the order you do the stages in. Transition times do not count so you’re not penalized if your transitions are slower than most. If you do the duathlon you can choose from any of the three stage types!

Registration is only $20 (until January 31st, $25 afterward and day-of) and you get a tech t-shirt and a finisher’s medal! Here’s the link to sign up online. (Online registration closes on Feb. 26th. Day-of registration will be available, starting at 8 AM.)

Race Results, Reviews and Accomplishments
(No submissions this week.)

Filed Under: News

2/11/15: Club Challenge XC, Ugly Mudder, Indoor Tri, Tom J.

PCVRC Annual Awards Banquet
Save the Date! The PCVRC annual awards banquet will be held at Hartefeld National in Avondale, PA during the evening of February 21st. Sign-up forms are now available at http://pcvrc.com/banquet.php. You can either register online or mail in your form with a check to the PO Box via snail mail.

We have a LOT to celebrate this year, so we hope you will all join us for an evening of fun, good food, and celebration of our achievements. Kevin Tresolini of The News-Journal will be our speaker. Kevin has over 30 years’ experience in journalism and will have many exciting stories to tell us!

The Annual Banquet is one week away from this Saturday! You only have until Thursday to sign up!

Got some USATF updates to pass along. Please note that pre-registration for the Club Challenge this Sunday is not required but strongly requested. If you decide that morning to take the challenge you are more than welcome! You can always warm up afterward at Schaefer’s Canal House.

The Broad Street Run lottery registration ends this Friday, February 13th! All 2015 USATF members are guaranteed entry but you must register for the lottery!

The Ugly Mudder 7-mile Trail Run on 2/22 kicks off the 2015 USATF Off-Road Season! Come kick it off in high style.

A friendly reminder to renew your membership if you haven’t yet. March 1st is the deadline after which you will stop receiving this newsletter as well as all the other benefits. Don’t let that happen! You can either print off the form or renew online!

4th Annual Delaware Inter-Club Challenge 5k – Sunday February 15th, 1PM start
From Tom Steenkamer:
The date has been set for this year’s annual Inter-Club Challenge 5k. You may recall that we had to cancel last year’s event due to excessive ice covering on the Bellevue State Park course. This is a free run that attempts to solicit participation from as many of the Delaware running clubs in fun format. We hope to see a full contingent of our members out for a fun romp thru the park to be followed by a post-race celebration at Schaefer’s Canal House.

The host club this year is the Middletown Athletic Club who are anxious to entertain us with another 5k run on Sunday, February 15th at Lums Pond State Park. Start time will be 1PM. The race will be conducted on the marked 5k high school cross country course. Once again our good friends at NOVA Timing have volunteered their services and equipment for the day.

Scoring
From the inception of this race we have always viewed this as a chance for all of the running clubs to come together for camaraderie and socialization. However, there is also a club scoring component.

Scoring – age-graded as in the past.

Club team scoring to be calculated:
Top 7 point scorers, MUST include:
– Two females
– Two runners over the age of 50

Advance registration is required to facilitate the club scoring.
Please use the following registration link.

USATF From Tom Steenkamer:
Broad St Run 2015 registration deadline
The Broad St. 10-Mile Run Lottery is now open. All runners must enter the lottery to be considered for entry. The entry deadline is this Friday, 2/13/15.

Don’t delay! Lottery registration is here. Note that all 2015 USATF members are guaranteed entry but MUST enter the lottery.

Ugly Mudder, Sunday 2/22/15
The 2015 USATF Off-Road Season kicks off in Reading, PA with the Ugly Mudder 7-mile trail run. Always a good time and plenty of post-race celebration to go around at the LeiderKranz. Day of registration is always available. Full race information is available here. Car pools forming now, contact Tom Steenkamer at for more info.

Couch-to-5k Spring Session
The next C25k session will start on Monday, April 6th. Darlise is looking for volunteers to help coach. Previous graduates are especially sought as they can inspire participants and show what heights can be achieved! E-mail Darlise at if you can help.

Central YMCA Indoor Triathlon/Duathlon
Joel Schiller is the race director for a very unique race. There are three stages: a 20-lap pool swim, a 15-mile SPIN bike ride and a 3-mile treadmill run. Start time slots run between 10:00 AM and 1:30 PM. You get to choose your start time and the order you do the stages in. Transition times do not count so you’re not penalized if your transitions are slower than most. If you do the duathlon you can choose from any of the three stage types!

Registration is only $20 (until January 31st, $25 afterward and day-of) and you get a tech t-shirt and a finisher’s medal! Here’s the link to sign up online. (Online registration closes on Feb. 26th. Day-of registration will be available, starting at 8 AM.)

Race Results, Reviews and Accomplishments:
Tom Jermyn won the Master’s race at the Run to the Plunge 5k on January 31st, finishing in 20:17! Awesome job Tom!

(Photo Credit: Paula Jermyn)

Run to the Plunge 5k
(January 31st – Rehoboth Beach, DE)

Tom Jermyn 20:17

Filed Under: News

2/5/15: Banquet Deadline, Club Challenge, C25K, DDC Thanks, BIG Day 5k

PCVRC Annual Awards Banquet
Save the Date! The PCVRC annual awards banquet will be held at Hartefeld National in Avondale, PA during the evening of February 21st. Sign-up forms are now available at http://pcvrc.com/banquet.php. You can either register online or mail in your form with a check to the PO Box via snail mail.

We have a LOT to celebrate this year, so we hope you will all join us for an evening of fun, good food, and celebration of our achievements. Kevin Tresolini of The News-Journal will be our speaker. Kevin has over 30 years’ experience in journalism and will have many exciting stories to tell us!

The Annual Banquet is two weeks away from this Saturday! The registration deadline has been extended to February 12th. The form is online. You don’t want to miss it!

The USATF Awards Banquet is this Saturday, February 7th!

The INTER-Club Challenge is February 15th, just over a week away! Details below.

Tom Steenkamer is looking for more male runners for the 2015 USATF Off-Road racing team. E-mail him at if you are interested!

Tom is also looking for an assistant to help with recruitment, racing, organizing teams, etc. E-mail him at the above address if you can help!

4th Annual Delaware Inter-Club Challenge 5k – Sunday February 15th, 1PM start
From Tom Steenkamer:
Happy New Year everyone,

The date has been set for this year’s annual Inter-Club Challenge 5k. You may recall that we had to cancel last year’s event due to excessive ice covering on the Bellevue State Park course. This is a free run that attempts to solicit participation from as many of the Delaware running clubs in fun format. We hope to see a full contingent of our members out for a fun romp thru the park to be followed by a post-race celebration at Schaefer’s Canal House.

The host club this year is the Middletown Athletic Club who are anxious to entertain us with another 5k run on Sunday, February 15th at Lums Pond State Park. Start time will be 1PM. The race will be conducted on the marked 5k high school cross country course. Once again our good friends at NOVA Timing have volunteered their services and equipment for the day.

Scoring
From the inception of this race we have always viewed this as a chance for all of the running clubs to come together for camaraderie and socialization. However, there is also a club scoring component.

Scoring – age-graded as in the past.

Club team scoring to be calculated:
Top 7 point scorers, MUST include:
– Two females
– Two runners over the age of 50

Advance registration is required to facilitate the club scoring.
Please use the following registration link. Registration

Couch-to-5k Spring Session
The next C25k session will start on Monday, April 6th. Darlise is looking for volunteers to help coach. Previous graduates are especially sought as they can inspire participants and show what heights can be achieved! E-mail Darlise at if you can help.

Central YMCA Indoor Triathlon/Duathlon
Joel Schiller is the race director for a very unique race. There are three stages: a 20-lap pool swim, a 15-mile SPIN bike ride and a 3-mile treadmill run. Start time slots run between 10:00 AM and 1:30 PM. You get to choose your start time and the order you do the stages in. Transition times do not count so you’re not penalized if your transitions are slower than most. If you do the duathlon you can choose from any of the three stage types!

Registration is only $20 (until January 31st, $25 afterward and day-of) and you get a tech t-shirt and a finisher’s medal! Here’s the link to sign up online. (Online registration closes on Feb. 26th. Day-of registration will be available, starting at 8 AM.)

Delaware Distance Classic Donations
The club received a nice Thank You this week from Delaware City for our donation to their Playground Fund. Your participation in the Delaware Distance Classic also benefited the Ursuline Academy, the Daughters of the British Empire, Delaware City Police, the Bear YMCA and the Mike Clark Legacy Fund! All the recipients thank you profusely!

Race Results, Reviews and Accomplishments:
Dan Feeney was one of only 13 Elite Male finishers (plus 4 DNFs) in the 2015 Punta Guilarte CAMTRI Triathlon American Cup race in Punta Guilarte Arroyo, Puerto Rico this past Sunday!!! He did a 1,500m swim, a 40k bike leg and then a 10k run, all in 2:07:24! What’s more is the elite males didn’t even start until 3 p.m. in the afternoon! No cool race, just get up and get going for these guys. They were literally the last group to race that day and Dan rocked it!

Zach Chupa won the Race on the Big Day 5k this past Sunday, finishing in 16:58:3!

(Photo Credit: Mark DeNio)

Jake Landon came in 3rd overall in the Race on the Big Day 5k, finishing in 18:27.3! I have to apologize to Jake because neither my in-race pictures or awards ceremony pictures of him came out. Guess he’s just too fast for my camera!

Dave Landon, Jake’s dad, is not too fast for my camera. He finished in 19:01.3, winning his age group! Awesome job!

Betty Olmstead finished 2nd in her age group, finishing in 43:57.3! Great job Betty!

Punta Guillarte CAMTRI Triathlon American Cup
(February 1st – Punta Guilarte Arroyo, PR)

Dan Feeney 2:07:24

2nd Race on the BIG Day 5k
(February 1st – Wilmington, DE)

Zach Chupa 16:58.3 (1st Overall)
Jake Landon 18:27.3 (3rd Overall Male)
Dave Landon 19:01.3 (1st AG)
Mike Piorkowski 22:41.3
Noel Dietrich 29:16.0
Chrissy Hower 37:31.3
Betty Olmstead 43:57.3

Filed Under: News

1/23/15: Claire, Banquet Registration, Awards Nominations, Join USATF Team

Claire Neilan Sent Off
Thanks everyone who organized and all who attended Claire’s send-off on Monday night. The room was beautiful and Claire greatly appreciated everyone’s well-wishes!

(Photo Credit: Marianne Antonini)

Nominations are still being taken for club awards! Final decisions are being made on Sunday so the programs can be printed. E-mail me any nominations.

Delaware Running Company is having a Delaware Marathon kick-off event a week from now, on January 29th, at their Greenville store. Details below.

Tom Steenkamer is looking for more male runners for the 2015 USATF Off-Road racing team. E-mail him at if you are interested!

Tom is also looking for an assistant to help with recruitment, racing, organizing teams, etc. E-mail him at the above address if you can help!

USATF From Claire:
USATF Awards Luncheon
The USATF Awards Banquet has been postponed to February 7th due to this weekend’s storm. Details below. Thanks to Coach Jim Fischer for the update.
Tickets are now on sale for the 2015 Annual Awards Luncheon, which will be at the George Clay Fire Hall, 426 Ford Street, West Conshohocken, PA, 19428. The awards will recognize achievements of 2014 in track and field, long distance running and youth athletics in the Mid-Atlantic area, as well as the athlete, official and club of the year, plus the Jesse Owens Award. The cost is $33 per person. Many PCVRC members will be receiving age group awards for their participation in the USATF Mid-Atlantic series. And of course, PCVRC won the road series and was 3rd in the off-road series! You can sign up here for the luncheon. After registering you can check your status here.

PCVRC Annual Awards Banquet
Save the Date! The PCVRC annual awards banquet will be held at Hartefeld National in Avondale, PA during the evening of February 21st. Sign-up forms are now available at http://pcvrc.com/banquet.php. You can either register online or mail in your form with a check to the PO Box via snail mail.

We have a LOT to celebrate this year, so we hope you will all join us for an evening of fun, good food, and celebration of our achievements. Kevin Tresolini of The News-Journal will be our speaker. Kevin has over 30 years’ experience in journalism and will have many exciting stories to tell us!

Nominations are now being taken for banquet awards. Feel free to e-mail me @ any nominations. Include who you are nominating, what award and why you think they deserve it. Final decisions are being made on January 25th.

Delaware Marathon Kick-Off Event @ DRC
From Joel Schiller:
The Delaware Running Company store in Greenville is planning a January 29th in-store kickoff for the 2015 Delaware Marathon. 5–7 PM. Sign up in person and receive a $15 discount for the Marathon or 4P Relay Marathon, a $10 discount for the Half Marathon, and a $25 discount for the 8P Relay Marathon (our steepest discount yet!).

DRC will offer gift cards for marathon and half marathon registrations received that night. Afterwards, please join us for a soft social hour at the Brandywine Brewing Company (next door). The Delaware Running Company will once again be coordinating group training runs leading up to the race.

4th Annual Delaware Intra-Club Challenge 5k – Sunday February 15, 1PM start
From Tom Steenkamer:
Happy New Year everyone,

The date has been set for this year’s annual Intra-Club Challenge 5k. You may recall that we had to cancel last year’s event due to excessive ice covering on the Bellevue State Park course. This is a free run that attempts to solicit participation from as many of the Delaware running clubs in fun format. We hope to see a full contingent of our members out for a fun romp thru the park to be followed by a post-race celebration at Schaefer’s Canal House.

The host club this year is the Middletown Athletic Club who are anxious to entertain us with another 5k run on Sunday, February 15th at Lums Pond State Park. Start time will be 1PM. The race will be conducted on the marked 5k high school cross country course. Once again our good friends at NOVA Timing have volunteered their services and equipment for the day.

Correction: The Club Challenge race is really an INTER-club challenge (between clubs), not an INTRA-club challenge (within a club). The item below has been updated to reflect this. Thanks to Mark Deshon for noticing it. Your editor will take an English refresher course while snowed in this weekend.

Scoring
From the inception of this race we have always viewed this as a chance for all of the running clubs to come together for camaraderie and socialization. However, there is also a club scoring component.

Scoring – age-graded as in the past.

Club team scoring to be calculated:
Top 7 point scorers, MUST include:
– Two females
– Two runners over the age of 50

Advance registration is required to facilitate the club scoring.
Please use the registration link.

Couch-to-5k Spring Session
The next C25k session will start on Monday, April 6th. Darlise is looking for volunteers to help coach. Previous graduates are especially sought as they can inspire participants and show what heights can be achieved! E-mail Darlise at if you can help.

Central YMCA Indoor Triathlon/Duathlon
Joel Schiller is the race director for a very unique race. There are three stages: a 20-lap pool swim, a 15-mile SPIN bike ride and a 3-mile treadmill run. Start time slots run between 10:00 AM and 1:30 PM. You get to choose your start and the order you do the stages in. Transition times do not count so you’re not penalized if your transitions are slower than most. If you do the duathlon you can choose from any of the three stage types!

Registration is only $20 (until January 31st, $25 afterward and day-of) and you get a tech t-shirt and a finisher’s medal! Here’s the link to sign up online. (Online registration closes on Feb. 26th. Day-of registration will be available, starting at 8 AM.)

Race Results, Reviews and Accomplishments:
Dave Landon ran the Key West Half Marathon this past Sunday, finishing in 1:31:02, 3rd in his age group!

Kirsten Landon ran the Key West Hemingway 5k, finishing in 32:15! Awesome job!

26th Road to the Super Bowl 5k
(January 17th – Wilmington, DE)

Mike Piorkowski 22:46.9

Kelly Jones 23:30.0 (2nd AG)
John Schultz 39:07.0
Betty Olmstead 44:06.5

17th Key West Half Marathon
(January 18th – Key West, FL)

Dave Landon 1:31:02

17th Key West Hemingway 5k
(January 18th – Key West, FL)

Kirsten Landon 32:15

Filed Under: News

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Sunday, Oct. 18

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