Locations / Weekly Group Runs
Maps and people to run with at locations throughout New Castle County, Delaware.
Weekend Hosted Group Runs
Guidelines for members volunteering to host a run on a Saturday or Sunday.
See current schedule.
RRCA News & Articles
Publications, commentary, and adventures of club members in races and training runs.
Pace Tables
Road and Track tables to determine pace for various finishing times.
Running Calculators
Pace charts, heart rate, BMI, and more calculators.
Training Tips
Suggestions and articles for novice and veteran runners to improve performance.
Running Injuries
Articles on how to prevent, treat, or manage running related injuries.
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Run, Race, Enjoy!