Hello
Club Sponsor Performance Physical Therapy + Fitness is hosting a FREE Injury Prevention Seminar for Runners at their Hockessin location.
Please RSVP Here (select Runners Injury event)
- Learn the 3 things you should be doing to stay healthy this racing season!
- The worst exercises runners do
- Get tips from a professional running coach
- Everyone attending will be entered into a raffle for a FREE 10 minute stretching session by one of our Certified Personal Trainers!
Please RSVP Here (select Runners Injury event)
- You must be an active member of the PCVRC (or Tri-Dawgs) to register. If you are a member of both clubs, select the ‘club’ that you will represent for the competition.
- This competition is based upon points earned for 1/2/3 places in each AG (and Athena / Clydesdale categories). The club with the most points earns the Trophy and bragging rights!
- The details can be found on this document.
Registration is open now! (see registration link in the comments)
PCVRC members welcome to join us for a fun run and then lunch and drinks at Constitution Yards.
(date changed from 2/20)
Run starts at noon at the old smoke stack in front of Planet Fitness and the Shipyard Shops and our “cool down” at Constitution Yards begins at 1:00pm.
Club will buy your first drink (must be an active paid 2021 member). This is primarily an outdoor activity so dress appropriately. For venue details, click HERE.
PCVRC Spring Social
Please join us for a social distancing Happy Hour at Dew Point Brewing Co. in Yorklyn on Friday 5/7.
Watch for details at our Facebook Page.
Benefits the work of the Little Sisters of the Poor at the Jeanne Jugan Residence.
Run or walk:
- Flat and fast course
- Goody bag + raffle ticket
- T-shirt + DJ Music
- Post race party (pizza, beer, Chick-fil-A)
- Helps needy seniors live more comfortably
Register to participate or contact Ray to be a course volunteer.
Saturday Group Run at Carousel Park (Limestone Rd)
Please join us for a no drop 3-4 mile trail run at Carousel Park. Our own Dwight Swaney will be leading the group.
Following, we will be headed to Chuck Lagers for a beverage and bite to eat.
Park at Chuck Lager off Limestone Rd at 4500 New Linden Hill Rd,
Wilmington, DE 19808
— just a short walk/jog to the park.
Please RSVP at Facebook Event if you are likely to attend.
Join the PCVRC team in this fun event to support Cupid’s Charity, a great cause to find a cure for neurofibromatosis Type 1 (NF1), a genetic disorder of the peripheral nervous system that causes tumors to grow on the nerves anywhere in the body at any time.
CUPID’S UNDIE RUN IS COMMITTED TO FINDING A CURE FOR NF!
Where: DECO on Market Street in Wilmington
When: Saturday, February 25th
Every February, thousands of undie runners in cities all across the U.S. come together, whether it be in-person or virtually, to support those affected by NF, a genetic disorder that causes tumors to grow on nerves throughout the body and affects 1 in every 3,000 births. Cupid’s Undie Run kicks off with drinking and dancing, then we jog it out with a mile(ish) run and end it all with an epic dance party!
Info about the charity: https://cupids.org/cupids-undie-run/
Team registration page: https://my.cupids.org/team/474471
Mid-Atlantic USATF Off-Road Series.
Contact our Team Coordinator for details including carpool plans.
Mid-Atlantic USATF Trail Series – contact our Team Coordinator for details including carpool plans.
Friday evening social at Liquid Alchemy Beverages [long time club sponsors Jeff & Terri]
LAB is a Mead and Cider brewery which also serves local beer.
Friday 7-9pm: Drop in anytime and look for Ray at the bar or a table. Or just tell a server that you are here with the club.
7-8pm: Food truck is outside in the parking lot.
Koi on the Go food truck offers Asian fusion style menu (cash only).
See LAB website for location. It is near Route 4, Canby Park and Banning Park.