Hello
Coach Jim Fischer has been leading Tuesday Night Track Workouts for over 35 years, donating his time to the Delaware running community.
Year-round sessions are open to any interested adult runner.
Fall/Winter 2022 notes from Coach:
- We are scheduled to be at the track every Tuesday except December 13 (party) and December 27 (off).
- Our main workout period is 6:00pm to 7:00pm. Starting your workout at 6:45pm will make it a short workout.
- I will try to have the lights on at 5:45pm, if not before. The lights will stay on following the workouts for your warm-down.
As always, lane one is for the workouts, lane two is for passing, and lanes three through six are for warm-up, warm-down, and recovery. - Some of you come fabulously underdressed. Have extra clothes for warm-up, warm-down, and recoveries.
- If our session is going to be canceled because of weather, I will try to make that call by Noon on Tuesday, if not before.
- If there is snow or freezing ice on the track, we cannot practice.
- If temps are really low, again we won’t practice.
- We have asked for a $20 donation from everyone for light usage.
I hope I have covered everything. This is a time of endurance building, building volume more than intensity. For some of you are looking to improve but have been stuck at 5000m of intensity for a while, it might be the time to maintain low intensity, cut recovery time, and increase the number of meters in your workout. It’s just a thought.
This is not an official PCVRC event and any area runners are welcome.
Coach is a Hall of Fame member of our club.
St. Mark’s HS Track: 2501 Pike Creek Rd, Wilmington, DE 19808, USA
Year-round sessions are open to any interested adult runner. Usually located at St. Mark’s High School track, which is lighted as necessary.
Group Run starts 6:00pm each Thursday at start/finish line at Delcastle Recreation Area path. 1 or 2 or more laps of the 1.75 mile lighted path around the park. All paces. Group size ranges from a few to as many as 10.
Meet at the exercise area near the northern (Tennis parking) entrance to park.
We start together and gradually break into groups by pace, so you won’t be alone. Run starts promptly at 6pm and people often gather upon completion. Club membership not necessary and no RSVP needed.
All seasons, every week unless severe weather!
Optional dinner to follow at Ruby Tuesday, Pike Creek or another local restaurant.
Group Run starts 8:00am each Sunday in parking lot behind Brew Ha! Ha! Your choice of out-and-back through White Clay Creek Park or loop around Newark. All paces. Group size ranges from a few to as many as 15.
We start together and gradually break into groups by pace, so you won’t be alone. People do different distances from 4 miles thru 20 miles, but after run, most meet upstairs at Brew Ha! Ha! for coffee and conversation. Club membership not necessary.
Coach Jim Fischer has been leading Tuesday Night Track Workouts for over 35 years, donating his time to the Delaware running community.
Year-round sessions are open to any interested adult runner.
Fall/Winter 2022 notes from Coach:
- We are scheduled to be at the track every Tuesday except December 13 (party) and December 27 (off).
- Our main workout period is 6:00pm to 7:00pm. Starting your workout at 6:45pm will make it a short workout.
- I will try to have the lights on at 5:45pm, if not before. The lights will stay on following the workouts for your warm-down.
As always, lane one is for the workouts, lane two is for passing, and lanes three through six are for warm-up, warm-down, and recovery. - Some of you come fabulously underdressed. Have extra clothes for warm-up, warm-down, and recoveries.
- If our session is going to be canceled because of weather, I will try to make that call by Noon on Tuesday, if not before.
- If there is snow or freezing ice on the track, we cannot practice.
- If temps are really low, again we won’t practice.
- We have asked for a $20 donation from everyone for light usage.
I hope I have covered everything. This is a time of endurance building, building volume more than intensity. For some of you are looking to improve but have been stuck at 5000m of intensity for a while, it might be the time to maintain low intensity, cut recovery time, and increase the number of meters in your workout. It’s just a thought.
This is not an official PCVRC event and any area runners are welcome.
Coach is a Hall of Fame member of our club.
St. Mark’s HS Track: 2501 Pike Creek Rd, Wilmington, DE 19808, USA
Year-round sessions are open to any interested adult runner. Usually located at St. Mark’s High School track, which is lighted as necessary.
Group Run starts 6:00pm each Thursday at start/finish line at Delcastle Recreation Area path. 1 or 2 or more laps of the 1.75 mile lighted path around the park. All paces. Group size ranges from a few to as many as 10.
Meet at the exercise area near the northern (Tennis parking) entrance to park.
We start together and gradually break into groups by pace, so you won’t be alone. Run starts promptly at 6pm and people often gather upon completion. Club membership not necessary and no RSVP needed.
All seasons, every week unless severe weather!
Optional dinner to follow at Ruby Tuesday, Pike Creek or another local restaurant.
Group Run starts 8:00am each Sunday in parking lot behind Brew Ha! Ha! Your choice of out-and-back through White Clay Creek Park or loop around Newark. All paces. Group size ranges from a few to as many as 15.
We start together and gradually break into groups by pace, so you won’t be alone. People do different distances from 4 miles thru 20 miles, but after run, most meet upstairs at Brew Ha! Ha! for coffee and conversation. Club membership not necessary.
Coach Jim Fischer has been leading Tuesday Night Track Workouts for over 35 years, donating his time to the Delaware running community.
Year-round sessions are open to any interested adult runner.
Fall/Winter 2022 notes from Coach:
- We are scheduled to be at the track every Tuesday except December 13 (party) and December 27 (off).
- Our main workout period is 6:00pm to 7:00pm. Starting your workout at 6:45pm will make it a short workout.
- I will try to have the lights on at 5:45pm, if not before. The lights will stay on following the workouts for your warm-down.
As always, lane one is for the workouts, lane two is for passing, and lanes three through six are for warm-up, warm-down, and recovery. - Some of you come fabulously underdressed. Have extra clothes for warm-up, warm-down, and recoveries.
- If our session is going to be canceled because of weather, I will try to make that call by Noon on Tuesday, if not before.
- If there is snow or freezing ice on the track, we cannot practice.
- If temps are really low, again we won’t practice.
- We have asked for a $20 donation from everyone for light usage.
I hope I have covered everything. This is a time of endurance building, building volume more than intensity. For some of you are looking to improve but have been stuck at 5000m of intensity for a while, it might be the time to maintain low intensity, cut recovery time, and increase the number of meters in your workout. It’s just a thought.
This is not an official PCVRC event and any area runners are welcome.
Coach is a Hall of Fame member of our club.
St. Mark’s HS Track: 2501 Pike Creek Rd, Wilmington, DE 19808, USA
Year-round sessions are open to any interested adult runner. Usually located at St. Mark’s High School track, which is lighted as necessary.
Group Run starts 6:00pm each Thursday at start/finish line at Delcastle Recreation Area path. 1 or 2 or more laps of the 1.75 mile lighted path around the park. All paces. Group size ranges from a few to as many as 10.
Meet at the exercise area near the northern (Tennis parking) entrance to park.
We start together and gradually break into groups by pace, so you won’t be alone. Run starts promptly at 6pm and people often gather upon completion. Club membership not necessary and no RSVP needed.
All seasons, every week unless severe weather!
Optional dinner to follow at Ruby Tuesday, Pike Creek or another local restaurant.
Group Run starts 8:00am each Sunday in parking lot behind Brew Ha! Ha! Your choice of out-and-back through White Clay Creek Park or loop around Newark. All paces. Group size ranges from a few to as many as 15.
We start together and gradually break into groups by pace, so you won’t be alone. People do different distances from 4 miles thru 20 miles, but after run, most meet upstairs at Brew Ha! Ha! for coffee and conversation. Club membership not necessary.
Mid-Atlantic USATF Trail Series – contact our Team Coordinator for details including carpool plans.