- 10/28/22: Renew, DDC Recap, Team, Socials
- 8/18/22: Discounts, Racing Team, Picnic
- 6/22/22: Member Benefits, USATF Team, Socials
- 4/8/22: Couch to 5K, Photos, Team, Boston Sendoff
- 2/1/22: USATF Winners, Cupid’s Charity, Help
- 11/21/21: DDC Recap, Park Passes, Discounts
- 9/9/21: Racing Team, Discounts, Picnic
- 7/12/21: Discounts, Dew Point, USATF Team
- 5/10/21: Discounts, Socials, Lee Kauffman, C25K, USATF
- 3/5/21: Road ID, Zoom Meeting, C25K, USATF Team, Socials
- 1/28/21: Cupid 2/6, Group Run 2/20, Park Passes
- 11/12/20: 10K Club Race, Socials, Gait Analysis
- 6/25/20: Our Loss, Runs Are Back, DDC Plans
- 3/12/20: Social ppd, Seminar, C25K, USATF
- 2/7/20: XC Championships, Social, USATF
- 6/12/19: Crabowitz, Music, Group Runs, USATF
- 3/24/19: Officers & Awards, Social, Frostbite, Study
- 3/3 Group Run and Brew – Newark/Midnight Oil
- 2/18/19: Meeting/Social, USATF Season, Renew
- 1/31/19: Broad Street, Frostbite 5 Mile, Spartan 5k
- 1/12/19: USATF Team Recap & 2019 Schedule
- 1/12/19: Party Recap, Upcoming Meeting, USATF Team
- Heart Rate Training
- 11/6/18: The Social Issue – Holiday Party
- 9/9/18: The DDC Issue + Zeroto5K
- 8/11/18: The DDC Issue (15K + 5K, October 7, 2018)
- 7/19/18: PCVRC – run discounts exclusive to you
- 7/14/18: PCVRC – The Social Issue
- 7/12/18: PCVRC – The Running Issue
- 6/22/18: Crabowitz, Beer Social 7/16, Membership
- 5/10/18: Fallen Heroes 5K, C25K Program, Howard Laws XC
- 4/19/18: Boston Recap, DE Marathon, XC Series, Social
- 2/24/18: Socials 3/6, 3/24, 4/11, Volunteers Needed, RRCA
- 1/24/18: Social Event 3/6, Board, USATF Team Recap
- 12/15/17: Party Recap, Off-Road Champs, Renew Membership
- 11/15/17: Party 12/4, Prez, PAL 5K, Team, Brenda Hodge
- 10/25/17: DDC Recap & Photos, Membership Info, 12/5 Party
- 9/5/17: DDC-Run or Volunteer, USATF Team News, Nun Run 5K
- 8/13/17: DDC Help Needed, Road & Trail Series, New Members
- 7/10/17: Creamery Social, Fun Runs, C25K continues, DDC
- 6/1/17: Weekly Runs, 6/11 Fun Run, 7/29 Ride/BBQ, Crabowitz
- 4/23/17: Boston Marathoners, Tue C25K, Thu Group Run, Socials
- 3/18/17: Club Social 3/21, Membership, Couch 2 5K
- 2/13/17: Pub Crawl, Happy Hour, C25K, USATF Calendar
- Pub Crawl 3/24 in Newark
- 1/16/17: Membership, Awards Nominations, USATF Schedule
- 1/3/17: Loss of 4 HOF Members, Renew, USATF Season Recap
- 11/17/16: Holiday Party, New Members, DDC Donations
- 10/20/16: DDC Recap, New Sponsors, Becky Yencharis, Fun Run
- 9/15/16: Help PCVRC, Healthy Kids Series, DDC Registration
- 8/16/16: Pool Party Run, Couch 2 5K, USATF Series
- 7/17/16: DDC Sponsors, 8/25 Pool Party, Survey
- 6/19/16: Membership, USATF Spring Recap, C25K, Board
- 5/16/16: Old New Castle, C25K, Crabowitz, Board
- 4/17/16: Boston Sendoff, Board, DM Volunteers
- PCVRC News Bulletins
- 2/12/16 Awards Banquet, Membership Renewal
- 2016-02-12 Register for PCVRC Awards Banquet Sat. March 5
- 12/29/15 Happy New Year, PCVRC! + USATF Award Winners
- 12/7/15: Holiday Party Tonight, USATF 1st Place, Renew Membership
- 11/28/15: Holiday Party, State of Club, DDC Summary, Race Results
- 10/8/15: Delaware Distance Classic 15K & 5K, USATF, Teri’s 5k, Faithful Friends 5k
- 9/11/15: DDC 15K + 5K: Run or Volunteer, USATF Grand Prix & Off-Road, Results
- 7/11/15: Sunday Group Run, Aug 15 Picnic, Oct 11 DDC, New Members
- 5/27/15: Crabowitz, Achilles Study, C25K, Carll Human Race Recap, Chestertown
- 5/20/15: Grand Prix & Off Road, Achilles, Crabowitz, PA Marathons, Dirty German
- 5/15/15: DE Marathon, Crabowitz, Lisa, Sarah, Theresa, Shawn, John, Dan, Kristen…
- 5/5/15: Couch 2 5K, Healthy Kids Running Series, Group Runs, Dan Feldstein
- 4/22/15: Boston Marathon, Club Officers, Tyler 10K, Valley Forge, Healthy Kids
- 4/15/15: Couch 2 5K, DE Marathon Volunteers, Race for the Ages, Group Runs
- 4/8/15: C25K, Delaware Marathon Volunteering, Group Runs, Links
- 4/1/15: Boston Sendoff, C25K, Doug, Rudy, Dan Wipf, Erin, Diane
- 3/26/15: Boston Sendoff, Adrenalin & CR Results, C25K
- 3/17/15: CR, 87’ers, XC Championships Page, USATF Schedules, Hall of Fame
- 3/11/15: Board Mtg, CR Needs Help, Hall of Fame, XC Photos, Leprechaun Leap
- 3/5/15: Banquet Recap, Awards, Onesie, C25K Starts 4/6, Snowball 5 Miler
- 2/25/15: Banquet 2/28, YMCA Tri 3/1, Ugly Mudder recap, Renewal Deadline
- 2/18/15: Banquet Sat…. Ugly Sun… Tyler Apr 11… C25K Apr 6
- 2/11/15: Club Challenge XC, Ugly Mudder, Indoor Tri, Tom J.
- 2/5/15: Banquet Deadline, Club Challenge, C25K, DDC Thanks, BIG Day 5k
- 1/23/15: Claire, Banquet Registration, Awards Nominations, Join USATF Team
- 1/16/15: Claire Send-Off, Banquet Date, USATF XC Video, 3 Club Challenge
- 1/8/15: First Place Grand Prix, USATF Awards, YMCA Tri/Du, White Clay
- 12/31/14: USATF XC Championships results, White Clay trails, Brooklyn Bridge
- 12/24/14: USATF, Leprechaun Leap 5k, Diane Kukich, Carll Human, Renew!
- 12/18/14: XC Championships Bus Trip, John Schultz, Grand Prix Champs!
- 12/12/14: Rehoboth Half, Club XC Championships, Membership Renewals
- 12/4/14: Holiday Party 12/8, Coat Drive
- 12/2/14: USATF Club Championships: Saturday 12/8
- 11/19/14: Party, Dues, USATF Team Events, Gelsomina, Skirt Chaser, Girls 5K
- 11/13/14: Holiday Party, Ben Franklin Br 10k, Josh Loren, Pecan Festival
- 10/29/14: Beach to Battleship Ironman, Evansburg, Radnor, Age-Grading
- 10/23/14: Monster Mash, Evansburg Challenge, Caffe Gelato
- 10/16/14: DDC 15K & 5K Results, Speaker, Horowitz, Schultz
- 10/9/14: Many Winners! News Journal DDC Article, XC Nationals, Cow Run
- 10/2/14: The 15K Distance, Volunteers, Corn to Run, Ocean City Half, Pittsburgh
- 9/24/14: DDC History & Race Info, Duncan Outslay, XC Nationals
- 9/17/14: Delaware City & DDC, Nun Run, Lori Loco, Iron Hill, Injury Prevention
- 9/11/14: Nun Run, Iron Hill Fundraiser, Speaker Series, Via Marathon, B&C results
- 8/27/14: Coaching School, Dan Feeney, DDC 15k/5k Oct 12, A10, HAC, Hood
- 8/21/14: Radnor Steeplechase, HAC Run, Pizza Run, Green Turtle
- 8/12/14: Radnor Steeplechase, BBQ Pics, HAC Plunge & Run
- 8/6/14: BBQ last call, HAC Plunge & Run, Highway One, Delaware KIDS
- 8/1/14: BBQ RSVP, Howard Laws, Jim Durkin, John Schultz, Matt Cutrona
- 7/22/14: BBQ, Buffalo Stampede results, Pigs, NJ Tri
- 7/15/14: BBQ, DDC, Chabot Challenge Recap, Club Membership
- 7/2/14: Ironman Rich, Josh, Becky, Summer BBQ, Sponsors, XC Events
- 6/18/14: Becky B-Day, St. Andrew’s Tri, Sponsors Needed, XC Championships
- 6/10/14: Renewal Policy, C25K Graduates, Howard Laws, Winners
- 5/29/14: Crabowitz, Yoga, Howard Laws Series, Achievements, Masser, Hwy 1
- 5/23/14: Sarah Rusk, Meetup, Andy J, Race Results
- 5/17/14: DE Marathon Results, Broad Street, John Schultz, Crabowitz
- 5/9/14: DE Marathon Volunteers, Broad Street Results, Yoga Workshop
- 5/3/14: Newsletter Editor, Philly Marathon Events
- 4/25/14: USATF Team Runners Needed, Boston Results
- 4/18/14: DE Sports Hall of Fame, Chiropractic, USATF, Garden Spot Half
- 4/12/14: Boston Send-Off, DE Sports H of F, Tyler Recap
- 3/28/14: Nutrition on the Run, CR Results, Track Night
- 3/24/14: Boston Send-Off, Nutrition Talk, Adrenaline 5K, Two Rivers Marathon
- 3/15/14: Speaker Series 3/31, CR Table, Al Carter, Josh Loren
- 3/1/14: Banquet, CR Volunteers, B+, Ugly Mudder Results
- 2/21/14: Banquet Deadline, CR Volunteers, B+ Runners, Ugly Mudder
- 2/7/14: Banquet 3/8, B+ at the DMRF, Club Challenge cancelled
- 1/28/14: New Balance Sale, Jim Durkin, Broad Street Registration
- 1/15/14: Club Challenge, Awards Nominations, Join USATF
- 1/10/14: Award Nominations, USATF Series Schedule, NB Sale
- 12/24/13: Run/Brunch 12/29, USATF Series Team Results, Happy Holidays!
- 12/14/13: Party Recap, Rehoboth Results, DE Open XC Championship
- 12/6/13: Party on Monday, Newark Turkey Trot, USATF
- 11/24/13: Party RSVP, Philadelphia Marathon, Club Charity, National Duathlon
- 11/8/13: Run The Bridge Recap, T&F Hall of Fame, Tues Track Workouts
- 10/25/13: Injury Prevention Seminar, Evansburg Trail Recap, Masters 5K Team
- 10/11/13: DDC Results, C25K Success, Waffle Cone 10 Miler
- 9/28/13: Participants & Volunteers needed, Lehigh Valley Marathon
- 9/11/13: DDC, Hugh Campbell, Lehigh Valley Marathon, Race Results
- 8/26/13: Thursday Group Run, Radnor 5K Steeplechase results
- 8/23/13: DDC & Nun Run Registration, Top of DE Tri
- 8/16/13: Meetup,com, Couch25K, Radnor, Volunteer, USAT Olympic tri
- 8/5/13: Couch 2 5K, Summer Concerts, Events Calendar
- 7/20/13: Summer BBQ, Couch 2 5K, Double Trouble recap, Philly.com
- 7/5/13: USATF Off-Road Series, Mid-Atlantic Quarterly Newsletter
- 6/14/13: B+ 5K Run or Volunteer, PCVRC Gear, Hugh Campbell Article
- 6/7/13: Concert Series, Moorestown 8K Results, Vermont City Marathon
- 6/21/13: Coach Fischer, Crabowitz Update, Summer Concerts,
- 5/31/13: Crabowitz, Concert Series, DE Marathon Results, Events Calendar
- 5/24/13: New Castle, Crabowitz, Concert Series, Track Workouts, Broad St.
- 5/4/13: Race Results, Valley Forge, Triple Crown, Grand Prix Standings
- 4/26/13: C25K at Newark Reservoir, Meeting 5/15, Boston, Del City Du
- 4/19/13: Meeting, Boston Bus, DE Marathon Volunteers, USATF Trails, Calendar
- 4/13/13: Member Meeting 5/15, DE Marathon table, John Schultz, Carlsbad 5000
- 3/29/13: Couch to 5K, DE Hall of Fame, Club Gear,
- 3/22/13: CR Results, Couch to 5K , BBQ & Beer, DDC Volunteers, New Gear
- 3/15/13: Boston Sendoff, BBQ/Beer Fundraiser, JCC 5 Miler
- 3/10/13: Tyler 10K, Chilly Cheeks, Club Challenge recap, Hugh
- 2/23/13: Banquet, USATF Membership, Tyler, Broad Street
- 2/15/13: Banquet RSVP, Club Challenge Recap, Pre-Register Races
- 2/7/13: Banquet Signup, Group Runs, USA XC Championships
- 2/4/13: Banquet Info, USATF Luncheon Recap, Broad Street Run, Fun Runs
- 1/26/13: Club Challenge 5K, New Baby, 1st Marathon, Haddonfield info
- 1/16/13: Icicle Run Results, USATF Season Preview, Board Meetings
- 1/9/13: New Editor, Don Monagle, Club Challenge Run
- 12/26/12: Dirk & Sheri, Renew, McCorq’s Recap, Newtown 5K Results
- 12/20/12: Newtown Charity 5K, Membership, Nominations, USATF Luncheon
- 12/13/12: Good Party, USATF Team Recap, Boston Bus
- 12/6/12: Party 12/12, Renew Membership, USATF Winners, Las Vegas, First Descents
- 11/29/12: Facebook, Party, Philadelphia Highlights, DE XC, Berwick Diamonds
- 11/15/12: Junior XC Members, Dave’s Latest Marathon, MCM Recap
- 11/7/12: Run The Bridge, Holiday Party 12/12, AC Marathon, Wine Dinner
- 11/1/12: H of F Banquet, Evansburg recap, Records Set, NYC, Hershey
- 10/25/12: First Marathon, First Ironman, Queen of Roses, Submit your results
- 10/19/12: Waffle Cone Ten Miler, Hartford Marathon, Race Results
- 10/11/12: DDC 15K & 5K Recap, Waffle Cone 10, Radnor, MAC Race
- 10/3/12: DDC/B+ Weekend, BBC Fundraiser, Dogfish Dash 5K, World Record
- 9/27/12: DDC, RnR Denver, Brandywine Bend, Bethany Beach Du
- 9/20/12: DDC Volunteers needed, Philly R’n’R Half, DE Sports Museum
- 9/13/12: USATF Series, Bottle & Cork results
- 9/7/12: New Club/DDC Sponsor, Group Runs, Hugh Campbell, Survey
- 8/29/12: Radnor 5k Recap, Nun Run, Monster Mash, Join USATF
- 8/23/12: Pizza Run, Nun Run, Half Marathons, First Descents Marathon
- 8/14/12: Healthy Kids Running Series, Plunge & Run, Race Results
- 8/1/12: BBQ Recap, Sunday Fun Run, DDC Sponsors, McCorq in Utah
- 7/17/12: Becky’s B-day, Double Trouble age scores
- 7/12/12: RSVP for BBQ, Double Trouble Recap, Bricks Tri
- 7/4/12: Double Trouble 15K preview, BBQ, Race Results Policy
- 6/28/12: B+ 5K Recap, Sponsors Needed, Summer BBQ, Volunteers for Track
- 6/21/12: Canton Marathon, Parvin Du, St. Andrew’s Tri, Westside 5k/10k
- 6/14/12: 5K Results: B+, Westside, Data 5K, St. Anthony’s, Ivy Restaurant
- 6/6/12: Wissahickon & Moorestown Recaps, Birthdays, Survey, Ottawa
- 5/24/12: Crabowitz, B+ 5K volunteers, Bob Potts Marathon, Windemere
- 5/17/12: B+ Foundation, Crabowitz 5K, DE Marathon Results, Broad St. age grades
- 5/11/12: Results from Delaware City Duathlon & Broad St Run
- 5/3/12: Online Dues Payment, Triple Crown 10K, Blog, Many Races
- 4/24/12: Valley Forge Five Miler, Volunteers Needed, 5K Results
- 4/20/12: Course Marshals Needed, Water Table, Boston Marathon Survivors
- 4/12/12: Hugh Campbell, Valley Forge, Triple Crown, Spring Social Recap
- 4/4/12: Boston Sendoff, Fun Runs, R & R Marathon, Tyler 10K
- 3/28/12: Caesar Rodney Half Recap, USATF Series, Hall of Fame, Adrenaline
- 3/22/12: Adrenaline 5K, RRCA Convention, Boston Send-off
- 3/15/12: Coach Fischer Article, CR Pasta, Columbia Marathon
- 3/7/12: New Members Born, Banquet Recap, Adrenaline 5K
- 3/2/12: NOVA Timing, Ugly Mudder results
- 2/22/12: Three Club Recap, Tyler Registration, Gore Sale, Yoga
- 2/16/12: Club Race, Broad St, Ugly Mudder, Yoga, CR Discount
- 2/9/12: Three Club Race, Free Yoga, Banquet RSVP, CR Teams
- 1/31/12: Awards Winners, Three Club Challenge, Join USATF
- 1/19/12: Winter Fun Run, Awards Banquet Date, Icicle Run Results
- 1/26/12: Club Awards Banquet, Winter Run, 3 Club Challenge, Broad Street
- 12/29/11: Member Dues, Award Nominations, Articles Invited, USATF Banquet
- 12/14/11: Party Photos, Adrenalin 5K, Club Jackets, Rehoboth & Race Rules
- 12/1/11: RSVP for Party, Group Runs, USATF Awards, DE XC Championship 5K
- 11/25/11: Party, Philadelphia Marathon races, Bucks County Marathon
- 11/17/11: Marathon Expo, Holiday Party, USATF Discount, Jackets, Shirts
- 11/10/11: Bridge Run, Evansburg, Radnor, USATF Team, NYC, Greg Cauller
- 11/2/11: Photos, Singlets, Radnor Rescheduled, Budapest
- 10/25/11: Waffle Cone recap, DDC Proceeds, Philly, Lehigh Heritage Marathon
- 10/21/11: Waffle Cone, Rehoboth Plans, Vote RRCA, 100 yr old Marathoner
- 10/11/11: DDC Results, USATF, Club Jackets, Waffle Cone 10
- 10/5/11: DDC Needs Volunteers, Divas Half, Freedom’s Run
- 9/28/11: DDC Registration, 10/30 USATF Races, DSC Fall Fling
- 9/23/11: Wine Dinner, Course Help at DDC, Nun Run, Dar’s Tri
- 9/15/11: Boston, Nun Run, Main St Mile, DDC, Wine Dinner
- 9/7/11: McCorq’s Recap, FreshBurst, Ben & Tim
- 8/30/11: Radnor results, McCorq’s Location Change
- 8/16/11: Rich Finishes, Half Wit Recap, David Baca, McCorq’s, Results
- 8/3/11: Walk for KIDS, Rebel Riders, DDC Jacket, Michael Wardian
- 7/27/11: Ironman Josh, DDC Logo & Article, Club Events
- 7/20/11: White Clay Fun Run, Mud Run, Race Results
- 7/6/11: Crabowitz Recap, RSVP for BBQ, 5K + Music, X-Country Series
- 7/1/11: Lums Pond recap, DDC, CR, Race Results, 1/2 Sauer 1/2 Kraut
- 6/23/11: DE Marathon Thanks, DDC Plans, Crabowitz 5K, BBQ
- 6/17/11: DDC Planning Meeting, Upcoming Fun Runs, Moorestown
- 6/7/11: Free Shoes, Fun Runs, Moorestown Results, Dover Half
- 5/31/11: Coming Races, Weekend Recap, Fun Runs
- 5/24/11: Fri Fun Run, RRCA Convention, Dirty German Ultra, Results
- 5/17/11: Delaware Marathon Results, Fun Run, Marine Corps Half
- 5/12/11: Club Shirts & Singlets, Waterboys, Running of the Judge 5/20
- 5/4/11: Results: Triple Crown, Broad St, Marathons, 5K’s
- 4/28/11: Course Marshals, RRCA State Rep, U of DE, Race Results
- 4/21/11: Course Marshals Needed, Valley Forge Results, Boston Marathon
- 4/12/11: Weekly Group Runs, Garden Spot Village Marathon, Autism Half
- 4/7/11: Tyler Arboretum 10K results, Vic Zwolak, Austin Gee
- 3/30/11: Boston Sendoff / Spring Social, Caesar Rodney results, USATF Team
- 3/23/11: Membership, Boston Sendoff, Adrenaline 5K Results
- 3/15/11: Boston Sendoff, Boston Qualifying, Upcoming Races
- 3/3/11: Banquet recap, Ugly Mudder results, Dave’s tough marathon
- 2/17/11: Banquet Speaker, CR Discount, Sponsors Needed, Richard Webb
- 2/10/11: Reserve for Banquet, CR Teams & Pasta, DDC Help, UofD, Vietnam
- 2/3/11: Banquet Form, Award Winners, Sunday Run, Coach Fischer Tues Run
- 1/27/11: Winter Fun Run, UofD Running, Banquet Form
- 1/20/11: Banquet Date, Award Nominations, UD cuts XC, DDC, USATF Races
- 1/6/11: Renew Membership & Get a Shirt, Member Meeting, Coming Events
- 12/30/10: Party Recap, USATF Luncheon, Car For Sale
- 12/13/10: December Race Results, Rehoboth Marathon & Half
- 11/30/10: Cross Country 5K, USATF Series Results, T-Day MS Races, Party
- 11/24/10: Plan to Party, New Little Runner, Philadelphia Marathon weekend results
- 11/22/10: Holiday Party, Fast Family, Birthday Wishes
- 11/10/10: Holiday Party 12/15, Bridge Run, NYC Marathon, Weekend Results
- 11/4/10: Club Charity Donations, Radnor Run, Tom Jermyn wins, Paws for People
- 10/27/10: Fundraiser Recap, Waffle Cone 10 Miler, Results
- 10/20/10: Wine Dinner, Kelly wins, Marathon results
- 10/12/10: Delaware Distance Classic recap, Weekend Marathons & 5K’s
- 10/5/10: DDC Registration, Wine Dinner, Wineglass Marathon Recap
- 10/1/10: McCorq’s 5K Photos, Run or Volunteer at DDC 15K
- 9/23/10: Results of Sugar Free, Nun Run, Chestertown Half, Melanoma
- 9/17/10: Upcoming events, Wine Dinner announcement, Bottle & Cork results
- 9/8/10: Race Results: McCorq’s 5K, RNR Va. Beach, Dewey Beach, NCR Trail
- 8/31/10: Radnor results, Upcoming races, Sponsors needed for PCVRC
- 8/17/10: Old New Castle results, Happy Hour, McCorq’s Fun Run nears
- 8/12/10: Fun Run, New Balance sponsors PCVRC, Beach to Beacon 10k
- 8/2/10: BBQ photos, Upcoming club runs, Marathon recap
- 7/14/10: RSVP for BBQ, Club T-shirt, Judge 5K recap
- 7/7/10: Mark wins again, Judge Fun Run, Condolences, Share News
- 7/1/10: Results from Double Trouble 15K, Upcoming Events
- 6/22/10: Lynn Knothe Wins Again, Water Table, Club BBQ
- 6/15/10: Weekend Results, Crabowitz 5K, 1/2 Sauer, 1/2 Kraut Marathon
- 6/7/10: Results from Chestertown, Moorestown, Wissahickon, Becky B-day
- 6/2/10: USATF Road & Trail, Newark 5K, Race Results
- 5/24/10: Weekend Race Results, Upcoming Club Events
- 5/17/10: Delaware Marathon Results & Thanks
- 5/12/10: Newark Reservoir 5K results, DE Marathon volunteer info
- 5/7/10: Broad Street results, Volunteers needed, Bob in Turkey
- 4/28/10: Broad Street Alert, Club 5K in Newark, Triple Crown & Nashville results
- 4/20/10: Boston Marathon recap & Valley Forge 5 Miler results
- 4/13/10: Boston Party, Weekend race results & Garden Spot Marathon recap
- 3/31/10: Tyler Arboretum 10K results, Boston Send-off
- 3/24/10: Adrenalin 5K & CR Half results, Boston Send-off, Rome Marathon
- 3/9/10: Josh joins Board, Logan House volunteers, UD workouts
- 3/3/10: Ugly Mudder results, Awards Banquet recap
- 2/16/10: Myrtle Beach Marathon Cancelled!
- 2/9/10: Facebook, CR Half, Ralph McKinney streak