Heart Rate Training

Pike Creek Valley runner,
Got the following from Mike Monagle, Delaware Running Company. Looks like a very interesting event!

This Thursday evening we are hosting an open meeting about HR Training.

-Doug Adams of the Omega Project who has done extensive research and publication about running dynamic analytics.
-Gary Rosenberg of Garmin

Discussion topics will be optimal HR Training. The use of running dynamics to improve training and Race-Day performance. Use of Power Monitors for running. The talk is free.

-Questions can be submitted prior to meeting if there is a specific topic your members may be curious about.
Thank you
Mike Monagle