Pike Creek Valley Running Club of Delaware

Wilmington & Newark DE Runners

10K Run: Tri-Dawgs & PCVRC

The Tri-Dawgs and Pike Creek Valley Running Club are pleased to announce a 10K Run in White Clay Creek on November 6-8th.
TWO AWESOME CLUBS…A FRIENDLY COMPETITION!
 
This is not just any 10K run; this is a friendly competition between PCVRC and our friends at Tri-Dawgs.
  • You must be an active member of the PCVRC (or Tri-Dawgs) to register. If you are a member of both clubs, select the ‘club’ that you will represent for the competition.
  • This competition is based upon points earned for 1/2/3 places in each AG (and Athena / Clydesdale categories). The club with the most points earns the Trophy and bragging rights!
  • The details can be found on this document.
    Registration is open now! (see registration link in the comments)
Don’t procrastinate, this event is limited to the first 100 that register (50 from each club).

Carousel Park Trail Run & Social

Carousel ParkSaturday Group Run at Carousel Park (Limestone Rd)
Please join us for a no drop 3-4 (or longer) mile trail run at Carousel Park. Meeting at Chuck Lagers at 10:30am so we don’t have to drive there after running. Optional to stay for lunch or just a drink.

Park at Chuck Lager off Limestone Rd at 4500 New Linden Hill Rd,
Wilmington, DE 19808
— just a short walk/jog to the park on sidewalk then trail that loops around park for approx 5K. Feel free to run longer and still welcome to join us afterwards for food/drink.

Please email if you are likely to attend.

We’ll reschedule if rain becomes likely.

Spring Social

PCVRC Spring Social

Please join us for a social distancing Happy Hour at Dew Point Brewing Co. in Yorklyn on Friday 5/7.

Watch for details at our Facebook Page.

Couch To 5K

Kick off date is Thursday March 27 for the Couch To 5K program. Meetings will take place 6-7 PM at Delcastle Recreation Area on McKennan’s Church Road. YOU MAY JOIN AFTER START DATE.

Couch To 5K Group 2023
Couch To 5K Group 2023
Click for Details

We train for the “Freedom from Seizures” Race at Glasgow Park on June 7, 2025. Race Details/Registration Here

No cost for program. Optional $25 to enjoy full club membership benefits for entire year!

We look forward to seeing everyone!

Please spread the word. Interested parties should see details.

Spring Couch to 5K program
Spring Couch to 5K program

Injury Prevention Seminar

Performance Physical TherapyClub Sponsor Performance Physical Therapy + Fitness is hosting a FREE Injury Prevention Seminar for Runners at their Hockessin location.
Please RSVP Here (select Runners Injury event)

  • Learn the 3 things you should be doing to stay healthy this racing season!
  • The worst exercises runners do
  • Get tips from a professional running coach
  • Everyone attending will be entered into a raffle for a FREE 10 minute stretching session by one of our Certified Personal Trainers!

Injury Prevention seminar

Download as PDF

Please RSVP Here (select Runners Injury event)

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