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Mar
14
Sat
Injury Prevention Seminar @ Performance Physical Therapy
Mar 14 @ 1:30 pm – 3:00 pm

Performance Physical TherapyClub Sponsor Performance Physical Therapy + Fitness is hosting a FREE Injury Prevention Seminar for Runners at their Hockessin location.
Please RSVP Here (select Runners Injury event)

  • Learn the 3 things you should be doing to stay healthy this racing season!
  • The worst exercises runners do
  • Get tips from a professional running coach
  • Everyone attending will be entered into a raffle for a FREE 10 minute stretching session by one of our Certified Personal Trainers!

Injury Prevention seminar

Download as PDF

Please RSVP Here (select Runners Injury event)

Nov
6
Fri
10K Run: Tri-Dawgs & PCVRC @ Pomeroy Trail in Newark, DE
Nov 6 – Nov 8 all-day
The Tri-Dawgs and Pike Creek Valley Running Club are pleased to announce a 10K Run in White Clay Creek on November 6-8th.
TWO AWESOME CLUBS…A FRIENDLY COMPETITION!
 
This is not just any 10K run; this is a friendly competition between PCVRC and our friends at Tri-Dawgs.
  • You must be an active member of the PCVRC (or Tri-Dawgs) to register. If you are a member of both clubs, select the ‘club’ that you will represent for the competition.
  • This competition is based upon points earned for 1/2/3 places in each AG (and Athena / Clydesdale categories). The club with the most points earns the Trophy and bragging rights!
  • The details can be found on this document.
    Registration is open now! (see registration link in the comments)
Don’t procrastinate, this event is limited to the first 100 that register (50 from each club).