Hello
Group Run starts 6:00pm at start/finish line at Delcastle Recreation Area path. 1 or 2 or more laps of the 1.75 mile path around the park. Then walk or drive over to socialize. If not running, arrive at house anytime after 6:45pm.
Delcastle: Look for yellow PCVRC sign at the exercise area near the northern (Tennis parking) entrance to park. We start together and gradually break into groups by pace, so you won’t be alone.
Parking: Good parking is on the street shown in map between park and Ray’s house. It’s just a 400 meter walk between them.
Cost: Free to club members, $5 to non-members (or family can join club for $15 for remainder of 2019)
Bring: Lawn chair (optional), salad / side dish (if you don’t eat pizza)
Club is providing pizza, beer, water, soda.
RSVP to or call 302-633-1482 if likely to attend or if questions. Child friendly event.
New members and guests are encouraged to run or socialize or both.
Please join us for our annual Pub Crawl on Sunday, October 20th. Sports themed and we will be moving from pub to pub in Trolley Square – moving during each quarter of the afternoon football games.
First stop is Kid Shelleen’s at 1pm
Next will be Logan House, then Trolley Oyster House and will end at Trolley Tap House.
The club will pick up First round, wherever that may be depending on when you can join!
We will plan to post when we are moving locations on our Facebook group page.
Mid-Atlantic USATF Grand Prix Club Challenge Series (road).
Contact our Team Coordinator for details including carpool plans.
Club Sponsor Performance Physical Therapy + Fitness is hosting a FREE Injury Prevention Seminar for Runners at their Hockessin location.
Please RSVP Here (select Runners Injury event)
- Learn the 3 things you should be doing to stay healthy this racing season!
- The worst exercises runners do
- Get tips from a professional running coach
- Everyone attending will be entered into a raffle for a FREE 10 minute stretching session by one of our Certified Personal Trainers!
Please RSVP Here (select Runners Injury event)
PCVRC members welcome to join us for a fun run and then lunch and drinks at Constitution Yards.
(date changed from 2/20)
Run starts at noon at the old smoke stack in front of Planet Fitness and the Shipyard Shops and our “cool down” at Constitution Yards begins at 1:00pm.
Club will buy your first drink (must be an active paid 2021 member). This is primarily an outdoor activity so dress appropriately. For venue details, click HERE.
PCVRC Spring Social
Please join us for a social distancing Happy Hour at Dew Point Brewing Co. in Yorklyn on Friday 5/7.
Watch for details at our Facebook Page.
Saturday Group Run at Carousel Park (Limestone Rd)
Please join us for a no drop 3-4 mile trail run at Carousel Park. Our own Dwight Swaney will be leading the group.
Following, we will be headed to Chuck Lagers for a beverage and bite to eat.
Park at Chuck Lager off Limestone Rd at 4500 New Linden Hill Rd,
Wilmington, DE 19808
— just a short walk/jog to the park.
Please RSVP at Facebook Event if you are likely to attend.
Mid-Atlantic USATF Off-Road Series.
Contact our Team Coordinator for details including carpool plans.
Mid-Atlantic USATF Trail Series – contact our Team Coordinator for details including carpool plans.
Friday evening social at Liquid Alchemy Beverages [long time club sponsors Jeff & Terri]
LAB is a Mead and Cider brewery which also serves local beer.
Friday 7-9pm: Drop in anytime and look for Ray at the bar or a table. Or just tell a server that you are here with the club.
7-8pm: Food truck is outside in the parking lot.
Koi on the Go food truck offers Asian fusion style menu (cash only).
See LAB website for location. It is near Route 4, Canby Park and Banning Park.