Hello
Mar
14
Sat
Club Sponsor Performance Physical Therapy + Fitness is hosting a FREE Injury Prevention Seminar for Runners at their Hockessin location.
Please RSVP Here (select Runners Injury event)
- Learn the 3 things you should be doing to stay healthy this racing season!
- The worst exercises runners do
- Get tips from a professional running coach
- Everyone attending will be entered into a raffle for a FREE 10 minute stretching session by one of our Certified Personal Trainers!
Please RSVP Here (select Runners Injury event)
Oct
11
Sun
New time of 12 Noon to beat the rain!
To replace the cancelled DDC 15K, we’re having a group run, followed by a social (happy hour) at a location TBD on Wilmington Riverfront. Details coming soon, but mark your calendar and watch for a Facebook Event.
We’ll meet in Shipyard Shops parking lot and do an out-and back run (any distance). Family is welcome, so run, jog or walk as far as the Environmental Center or farther along the Jack Markell trail towards New Castle.
