Pace Tables For Runners

Pace Table – Road
This chart has every standard road race length and total times of each race distance based on minutes per mile.

Pace Table – Track
This chart has distances in meters and respective times based on minutes per mile.

Pace Table – Road



Mile

1500M

5Km

5 Mile
10Km 15Km 10 Mile 20Km 1/2 Mara 20 Mile Marathon

4:00

0:03:44

0:12:26

0:20:00

0:24:52
0:37:17
0:40:00
0:49:43
0:52:24
1:20:00
1:44:48

4:10

0:03:53

0:12:57

0:20:50

0:25:54
0:38:51
0:41:40
0:51:48
0:54:35
1:23:20
1:49:10

4:20

0:04:02

0:13:28

0:21:40

0:26:56
0:40:24
0:43:20
0:53:52
0:56:46
1:26:40
1:53:32

4:30

0:04:12

0:13:59

0:22:30

0:27:58
0:41:57
0:45:00
0:55:56
0:58:57
1:30:00
1:57:54

4:40

0:04:21

0:14:30

0:23:20

0:29:00
0:43:30
0:46:40
0:58:00
1:01:08
1:33:20
2:02:16

4:50

0:04:30

0:15:01

0:24:10

0:30:02
0:45:04
0:48:20
1:00:05
1:03:19
1:36:40
2:06:38

5:00

0:04:40

0:15:32

0:25:00

0:31:05
0:46:37
0:50:00
1:02:09
1:05:30
1:40:00
2:11:00

5:10

0:04:49

0:16:03

0:25:50

0:32:07
0:48:10
0:51:40
1:04:13
1:07:41
1:43:20
2:15:22
5:20 0:04:58
0:16:34
0:26:40
0:33:09
0:49:43
0:53:20
1:06:18
1:09:52
1:46:40
2:19:44
5:30 0:05:08
0:17:05
0:27:30
0:34:11
0:51:16
0:55:00
1:08:22
1:12:03
1:50:00
2:24:06
5:40 0:05:17
0:17:37
0:28:20
0:35:13
0:52:50
0:56:40
1:10:26
1:14:14
1:53:20
2:28:28
5:50 0:05:26
0:18:08
0:29:10
0:36:15
0:54:23
0:58:20
1:12:31
1:16:25
1:56:40
2:32:50
6:00 0:05:36
0:18:39
0:30:00
0:37:17
0:55:56
1:00:00
1:14:35
1:18:36
2:00:00
2:37:12
6:10 0:05:45
0:19:10
0:30:50
0:38:20
0:57:29
1:01:40
1:16:39
1:20:47
2:03:20
2:41:34
6:20 0:05:54
0:19:41
0:31:40
0:39:22
0:59:03
1:03:20
1:18:43
1:22:58
2:06:40
2:45:56
6:30 0:06:04
0:20:12
0:32:30
0:40:24
1:00:36
1:05:00
1:20:48
1:25:09
2:10:00
2:50:18
6:40 0:06:13
0:20:43
0:33:20
0:41:26
1:02:09
1:06:40
1:22:52
1:27:20
2:13:20
2:54:40
6:50 0:06:22
0:21:14
0:34:10
0:42:28
1:03:42
1:08:20
1:24:56
1:29:31
2:16:40
2:59:02
7:00 0:06:32
0:21:45
0:35:00
0:43:30
1:05:15
1:10:00
1:27:01
1:31:42
2:20:00
3:03:24
7:10 0:06:41
0:22:16
0:35:50
0:44:32
1:06:49
1:11:40
1:29:05
1:33:53
2:23:20
3:07:46
7:20 0:06:50
0:22:47
0:36:40
0:45:35
1:08:22
1:13:20
1:31:09
1:36:04
2:26:40
3:12:08
7:30 0:07:00
0:23:18
0:37:30
0:46:37
1:09:55
1:15:00
1:33:14
1:38:15
2:30:00
3:16:30
7:40 0:07:09
0:23:49
0:38:20
0:47:39
1:11:28
1:16:40
1:35:18
1:40:26
2:33:20
3:20:52
7:50 0:07:18
0:24:21
0:39:10
0:48:41
1:13:02
1:18:20
1:37:22
1:42:37
2:36:40
3:25:14
8:00 0:07:27
0:24:52
0:40:00
0:49:43
1:14:35
1:20:00
1:39:26
1:44:48
2:40:00
3:29:36
8:10 0:07:37
0:25:23
0:40:50
0:50:45
1:16:08
1:21:40
1:41:31
1:46:59
2:43:20
3:33:58
8:20 0:07:46
0:25:54
0:41:40
0:51:48
1:17:41
1:23:20
1:43:35
1:49:10
2:46:40
3:38:20
8:30 0:07:55
0:26:25
0:42:30
0:52:50
1:19:15
1:25:00
1:45:39
1:51:21
2:50:00
3:42:42
8:40 0:08:05
0:26:56
0:43:20
0:53:52
1:20:48
1:26:40
1:47:44
1:53:32
2:53:20
3:47:04
8:50 0:08:14
0:27:27
0:44:10
0:54:54
1:22:21
1:28:20
1:49:48
1:55:43
2:56:40
3:51:26
9:00 0:08:23
0:27:58
0:45:00
0:55:56
1:23:54
1:30:00
1:51:52
1:57:54
3:00:00
3:55:48
9:10 0:08:33
0:28:29
0:45:50
0:56:58
1:25:27
1:31:40
1:53:57
2:00:05
3:03:20
4:00:10
9:20 0:08:42
0:29:00
0:46:40
0:58:00
1:27:01
1:33:20
1:56:01
2:02:16
3:06:40
4:04:32
9:30 0:08:51
0:29:31
0:47:30
0:59:03
1:28:34
1:35:00
1:58:05
2:04:27
3:10:00
4:08:54
9:40 0:09:01
0:30:02
0:48:20
1:00:05
1:30:07
1:36:40
2:00:09
2:06:38
3:13:20
4:13:16
9:50 0:09:10
0:30:33
0:49:10
1:01:07
1:31:40
1:38:20
2:02:14
2:08:49
3:16:40
4:17:38
10:00 0:09:19
0:31:05
0:50:00
1:02:09
1:33:14
1:40:00
2:04:18
2:11:00
3:20:00
4:22:00

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Pace Table – Track


Mile 100m
200m
300m
400m
500m
600m
800m
1000m
1200m
1600m
2000m
2400m
3000m
3200m
5000m
10000m

4:00

00:14.9

00:29.8
00:44.7
00:59.7
01:14.5
01:29.5

01:59.3

02:29.1

02:59.0

03:58.6

04:58.3

05:57.9

07:27.4

07:57.2

12:25.7

24:51.3

4:10

00:15.5

00:31.1
00:46.6
01:02.1
01:17.6
01:33.2

02:04.3

02:35.3

03:06.4

04:08.6

05:10.7

06:12.8

07:46.0

08:17.1

12:56.7

25:53.5

4:20

00:16.1

00:32.3
00:48.5
01:04.6
01:20.8
01:36.9

02:09.2

02:41.6

03:13.9

04:18.5

05:23.1

06:27.7

08:04.7

08:37.0

13:27.8

26:55.6

4:30

00:16.8

00:33.6
00:50.3
01:07.1
01:23.9
01:40.7

02:14.2

02:47.8

03:21.3

04:28.4

05:35.5

06:42.7

08:23.3

08:56.9

13:58.9

27:57.7

4:40

00:17.4

00:34.8
00:52.2
01:09.6
01:27.0
01:44.4

02:19.2

02:54.0

03:28.8

04:38.4

05:48.0

06:57.6

08:42.0

09:16.8

14:29.9

28:59.9

4:50

00:18.0

00:36.0
00:54.0
01:12.1
01:30.1
01:48.1

02:24.2

03:00.2

03:36.2

04:48.3

06:00.4

07:12.5

09:00.6

09:36.6

15:01.0

30:02.0

5:00

00:18.6

00:37.3
00:55.9
01:14.6
01:33.2
01:51.8

02:29.1

03:06.4

03:43.7

04:58.3

06:12.8

07:27.4

09:19.2

09:56.5

15:32.1

31:04.2

5:10

00:19.2

00:38.5
00:57.8
01:17.1
01:36.3
01:55.6

02:34.1

03:12.6

03:51.2

05:08.2

06:25.3

07:42.3

09:37.9

10:16.4

16:03.2

32:06.3

5:20

00:19.9

00:39.8
00:59.6
01:19.5
01:39.4
01:59.3

02:39.1

03:18.8

03:58.6

05:18.2

06:37.7

07:57.2

09:56.5

10:36.3

16:34.2

33:08.4

5:30

00:20.5

00:41.0
01:05.1
01:22.0
01:42.5
02:03.0

02:44.0

03:25.1

04:06.1

05:28.1

06:50.1

08:12.1

10:15.2

10:56.2

17:05.3

34:10.6

5:40

00:21.1

00:42.3
01:03.4
01:24.5
01:45.6
02:06.8

02:49.0

03:31.3

04:13.5

05:38.0

07:02.5

08:27.1

10:33.8

11:16.1

17:36.4

35:12.7

5:50

00:21.7

00:43.5
01:05.2
01:27.0
01:48.7
02:10.5

02:54.0

03:37.5

04:21.0

05:48.0

07:15.0

08:42.0

10:52.5

11:36.0

18:07.4

36:14.9

6:00

00:22.3

00:44.7
01:07.1
01:29.5
01:51.8
02:14.2

02:59.0

03:43.7

04:28.4

05:57.9

07:27.4

08:56.9

11:11.1

11:55.8

18:38.5

37:17.0

6:10

00:23.0

00:46.0
01:08.9
01:32.0
01:54.9
02:17.9

03:03.9

03:49.9

04:35.9

06:07.9

07:39.8

09:11.8

11:29.7

12:15.7

19:09.6

38:19.1

6:20

00:23.6

00:47.2
01:10.8
01:34.5
01:58.0
02:21.7

03:08.9

03:56.1

04:43.4

06:17.8

07:52.3

09:26.7

11:48.4

12:35.6

19:40.6

39:21.3

6:30

00:24.2

00:48.5
01.12.7
01:36.9
02:01.1
02:25.4

03:13.9

04:02.3

04:50.8

06:27.7

08:04.7

09:41.6

12:07.0

12:55.5

20:11.7

40:23.4

6:40

00:24.8

00:49.7
01:14.5
01:39.4
02:04.3
02:29.1

03:18.8

04:08.6

04:58.3

06:37.7

08:17.1

09:56.5

12:25.7

13:15.4

20:42.8

41:25.6

6:50

00:25.5

00:51.0
01:16.4
01:41.9
02:07.4
02:32.9

03:23.8

04:14.8

05:05.7

06:47.6

08:29.5

10:11.4

12:44.3

13:35.3

21:13.8

42:27.7

7:00

00:26.1

00:52.2
01:18.3
01:44.4
02:10.5
02:36.6

03:28.8

04:21.0

05:13.2

06:57.6

08:42.0

10:26.4

13:02.9

13:55.1

21:44.9

43:29.8

7:10

00:26.7

00:53.4
01:20.1
01:46.9
02:13.6
02:40.3

03:33.8

04:27.2

05:20.6

07:07.5

08:54.4

10:41.3

13:21.6

14:15.0

22:16.0

44:32.0

7:20

00:27.3

00:54.7
01:22.0
01:49.4
02:16.7
02:44.0

03:38.7

04:33.4

05:28.1

07:17.5

09:06.8

10:56.2

13:40.2

14:34.9

22:47.1

45:34.1

7:30

00:27.9

00:55.9
01:23.9
01:51.8
02:19.8
02:47.8

03:43.7

04:39.6

05:35.5

07:27.4

09:19.2

11:11.1

13:58.9

14:54.8

23:18.1

46:36.2

7:40

00:28.6

00:57.2
01:25.7
01:54.3
02:22.9
02:51.5

03:48.7

04:45.8

05:43.0

07:37.3

09:31.7

11:26.0

14:17.5

15:14.7

23:49.2

47:38.4

7:50

00:29.2

00:58.4
01:27.6
01:56.8
02:26.5
02:55.2

03:53.6

04:52.1

05:50.5

07:47.3

09:44.1

11:40.9

14:36.2

15:34.6

24:20.3

48:40.5

8:00

00:29.8

00:59.7
01:29.5
01:59.3
02:29.1
02:59.0

03:58.6

04:58.3

05:57.9

07:57.2

09:56.5

11:55.8

14:54.8

15:54.5

24:51.3

49:42.7

8:10

00:30.4

01:00.9
01:31.3
02:01.8
02:32.2
03:02.7

04:03.6

05:04.5

06:05.4

08:07.2

10:09.0

12:10.8

15:13.4

16:14.3

25:22.4

50:44.8

8:20

00:31.0

01:02.1
01:33.2
02:04.3
02:35.3
03:06.4

04:08.6

05:10.7

06:12.8

08:17.1

10:21.4

12:25.7

15:32.1

16:34.2

25:53.5

51:46.9

8:30

00:31.7

01:03.4
01:35.0
02:06.8
02:38.5
03:10.1

04:13.5

05:16.9

06:20.3

08:27.1

10:33.8

12:40.6

15:50.7

16:54.1

26:24.5

52:49.1

8:40

00:32.3

01:04.6
01:36.9
02:09.2
02:41.5
03:13.9

04:18.5

05:23.1

06:27.7

08:37.0

10:46.2

12:55.5

16:09.4

17:14.0

26:55.6

53:51.2

8:50

00:32.9

01:05.9
01:38.8
02:11.7
02:44.6
03:17.6

04:23.5

05:29.3

06:35.2

08:46.9

10:58.7

13:10.4

16:28.0

17:33.9

27:26.7

54:53.4

9:00

00:33.5

01:07.1
01:40.6
02:14.2
02:47.7
03:21.3

04:28.4

05:35.5

06:42.7

08:56.9

11:11.1

13:25.3

16:46.6

17:53.8

27:57.7

55:55.5

9:10

00:34.2

01:08.4
01:42.5
02:16.7
02:50.9
03:25.1

04:33.4

05:41.8

06:50.1

09:06.8

11:23.5

13:40.2

17:05.3

18:13.6

28:28.8

56:57.6

9:20

00:34.8

01:09.6
01:44.4
02:19.2
02:54.0
03:28.8

04:38.4

05:48.0

06:57.6

09:16.8

11:36.0

13:55.1

17:23.9

18:33.5

28:59.9

57:59.8

9:30

00:35.4

01:10.8
01:46.2
02:21.7
02:57.1
03:32.5

04:43.4

05:54.2

07:05.0

09:26.7

11:48.4

14:10.1

17:42.6

18:53.4

29:31.0

59:01.9

9:40

00:36.0

01:12.1
01:48.1
02:24.2
03:00.2
03:36.2

04:48.3

06:00.4

07:12.5

09:36.6

12:00.8

14:25.0

18:01.2

19:13.3

30:02.0

00:04.1

9:50

00:36.6

01:13.3
01:50.0
02:26.6
03:03.3
03:40.0

04:53.3

06:06.6

07:19.9

09:46.6

12:13.2

14:39.9

18:19.9

19:33.2

30:33.1

01:06.2

10:00

00:37.3

01:14.6
01:51.8
02:29.1
03:06.4
03:43.7

04:58.3

06:12.8

07:27.4

09:56.5

12:25.7

14:54.8

18:38.5

19:53.1

31:04.2

02:08.3

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