Pike Creek Valley Running Club

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Interval Training Calculator

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Estimate your optimal interval training pace, based on your current 5K race time.

1. Enter your 5K time and specify the type of workout by selecting either "AT" (anaerobic threshold) or "VO2-Max.
2. Press "Calculate".


Current 5K Time min sec
Interval min sec Interval min sec
400 m 1200 m
800 m 1600 m
Choose workout: AT VO2-Max
 

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