Pike Creek Valley Running Club

Running club in Delaware Wilmington runners Delaware runners PCVRC team   Run, Race, Enjoy!

  PCVRC
 

Heart Rate Calculator

Back to Calculators List


1 - Enter your age, resting heart-rate, and gender.

2 - Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows:
      (Males: 214-(0.8*age).   Females: 209-(0.7*age).

3 - Press "Calculate".
      The training zone values are calculated using the Karvonen formula:
      Heart rate = ((Max HR-Resting HR)*%X/100)+Resting HR. (where %X =%MAX, e.g. 60)

4 - Press "Reset" after each calculation to prevent inaccurate results.


Age
Resting HR
Maximum HR
Easy(60-75%)
AT(85-90%)
VO2 Max(90-100%)
Male Female



Home    |    About PCVRC    |    Events & News    |    DDC 15K    |    Running    |    Join    |    Sponsor    |    Contact Us

Copyright © Pike Creek Valley Running Club - Wilmington, Delaware    |    Privacy Policy    |    Site by Attraction Website Design