Pike Creek Valley Running Club

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Heart Rate Calculator

Back to Calculators List

1 - Enter your age, resting heart-rate, and gender.

2 - Enter your maximum heart-rate if you know it - otherwise leave that field blank and it will be estimated as follows:
      (Males: 214-(0.8*age).   Females: 209-(0.7*age).

3 - Press "Calculate".
      The training zone values are calculated using the Karvonen formula:
      Heart rate = ((Max HR-Resting HR)*%X/100)+Resting HR. (where %X =%MAX, e.g. 60)

4 - Press "Reset" after each calculation to prevent inaccurate results.

Resting HR
Maximum HR
VO2 Max(90-100%)
Male Female

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